Traditional Chinese medicine believes that yam can strengthen the spleen and benefit the stomach, and people with weak spleen and stomach and dyspepsia can eat it. Yam contains a lot of fiber, after eating has a clear sense of satiety, can control appetite. Fiber can also promote intestinal peristalsis to prevent constipation. Here's a health recipe recommended by Xiaobian - Blueberry yam mud
[blueberry yam mud]
Main ingredient: yam
Seasoning: milk, honey, blueberry, fruit
1. Wash and peel yam, pay attention to the treatment of yam with gloves, because yam skin and yam mucus will cause itching. Cut the processed yams into small sections, put them in a steamer, and steam them in water. Steam until it is easy to insert the yam into it with a chopstick, and then insert the yam into it
2. Take out the yam and press it into mud with a spoon while it's hot
3. Add a little salt to the yam mud
4. Add a little more milk, and the yam paste will be smoother and sweeter
5. Take a tablespoon of blueberry sauce and dilute with a little water
6. Add another spoonful of honey and stir well. Turn the yam mud into yam balls, or other forms, and pour blueberry sauce on them
[cooking tips]
1. Adding milk to yam puree can make yam puree more fine and smooth. You can also add coconut milk.
2. Adding a little salt to the yam mud can improve the taste and make it sweeter.
3. I didn't choose to boil blueberry jam with water. It's good to dilute it with water and add some honey to adjust the concentration. Honey has the effect of moistening intestines and defecating.