What therapeutic food can women eat in early spring improve their face? Why do female friends have such phenomena as face color difference and bloodless color? After understanding the reason, we should eat symptomatically and find the right food therapy method to take effect! Let's take a look at the therapeutic meal to improve our face!
The reason for dark complexion is deficiency of kidney qi and loss of Yin fluid
The preparation method of stewed cabbage with chestnuts is as follows: 200 grams of raw chestnuts, remove the shell, cut into two halves, simmer an appropriate amount of duck soup until cooked, then add 200 grams of cabbage strips, a little salt and monosodium glutamate, and thicken the cabbage after it is cooked. Duck nourishing yin and tonifying deficiency, chestnut tonifying spleen and kidney, cabbage tonifying Yin and moistening dryness, which takes effect comprehensively to make your face white and bright.
The reason for pale face is lack of Qi and blood
The preparation method of honey peanut jujube is as follows: 100g red jujube and 100g peanut kernel. After soaking in warm water, put an appropriate amount of water in the pot, cook it over a low fire until it is soft, and then add 200g honey until the juice is viscous. It can also be boiled in a pressure cooker for about 30 minutes. Honey can be put into the pot after peanut kernel and red jujube are cooked. Red dates replenish qi, peanut clothes replenish blood, peanut meat moisturizes, and honey replenishes Qi.
The reason of face deficiency and obesity is Yang deficiency and deficiency of kidney yang
The preparation method of fried rape with Haimi is as follows: 200g rape, wash and cut into long sections, and fry with oil. Then add 50g of warm water soaked sea rice, add an appropriate amount of chicken soup, fry until cooked, add salt and monosodium glutamate, thicken and serve. Rape diuresis and dehumidification, Haimi Tonifying Kidney Yang, chicken soup tonifying deficiency and Qi, the comprehensive effect makes the facial floating fat subside.
The reason why the face is wrinkled is the deficiency of spleen and stomach
The preparation method of dried fruit yam mud is as follows: Boil 500g fresh yam or potato, peel, press the mud, and then squeeze it into a cake shape. Put peach kernel, red jujube, hawthorn, green plum and other fruit materials on it, cook in a steamer for about 10 minutes, and then pour honey. Yam tonifying spleen and kidney, peach kernel tonifying lung and kidney, moistening dryness and brain, red jujube tonifying qi and blood, comprehensive effect, make skin wrinkles stretch, smooth and moist.