Lose weight, pay attention to absorb protein, lose weight diet supplement protein! For many people who lose weight, they will deliberately pay attention to protein absorption during weight loss, recommend protein weight loss recipes, have good weight loss effect and lose weight quickly.
Breakfast: Egg Sandwich
Ingredients: an egg, 3 proteins, 1 tablespoon flaxseed powder, 2 pieces of whole wheat toast, a piece of bacon, a tomato or a green pepper. Slice, 1 / 2 cup orange juice.
1. Beat eggs or protein in a bowl and add flaxseed powder;
2. Pour in the good egg liquid for cooking, and then put it on the bread slice;
3. Add bacon, tomato, green pepper or other vegetables;
Calories per serving: 399 calories, 11 grams of fat, 900 mg of sodium, 31 grams of carbohydrates, 6 grams of fiber, 31 grams of protein.
Lunch: Prawn Salad
Ingredients: 3 cups of sliced long leaf lettuce, 5 frozen prawns, pears, 1 / 3 cup of frozen corn kernels, 1 cup of small tomatoes and 1 teaspoon of seasoning.
How to do it: stir all the ingredients into a salad
Calories per serving: 395 calories, 24 grams of fat, 38 grams of carbohydrates, 14 grams of fiber and 13 grams of protein
Dinner: pork chop with mustard
Ingredients: a tablespoon of sugar maple juice, a tablespoon of mustard, a teaspoon of pepper, 2 boneless pork chops, 2 cups of vegetable salad, a tablespoon of address, low-fat flavor. Practice:
1. Put sugar maple juice, mustard and oil in a small bowl and mix well
2. Put the pork chop and mustard sauce into a large sealable plastic to fully mix the pork chop and mustard sauce;
3. Put the pork chop into the pot, heat it over medium heat, cook each side for one minute, and pour the remaining mustard sauce into the pork chop;
4. Pour vegetable salad and seasoning into a large bowl and mix well with pork chop.
Calories per serving: 393 calories, 17 grams of fat, 650 mg of sodium, 23 grams of carbohydrates, 2 grams of fiber, 42 grams of protein.
Principle of protein slimming method
Protein is conducive to the excretion of salt and water in the human body, so as to eliminate edema. The digestion time of protein is long, giving people a lasting sense of satiety and not easy to feel hungry. Protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, protein will not become energy that cannot disappear and accumulate in the body, and 30% of it will be consumed by the rise of body temperature.
People consume 10-30% of their calories a day from chewing. When you enjoy delicious food, you can burn fat more. Of course, it depends on what food you eat. For example, chewing protein consumes relatively more calories (25 calories per 100 calories), while chewing foods with relatively low fat and carbohydrates (10-15 calories per 100 calories).
Protein also makes you feel full more easily《 A study published in the European Journal of clinical nutrition shows that in four milkshakes with different protein, carbohydrate and fat contents, if you drink the one with high protein content, you will not be too hungry and eat less in the next meal. If you stick to a high protein diet, it can help you overcome the plain period of weight loss and speed up the pace of shaping.
Danish researchers prepared 65 foods according to 12% protein content, 25% protein content and no protein. The results showed that after one month, people could lose 15 kg, while the other two groups were less than 8 kg. After further discovery, this group of surveys not only confirmed that protein makes you thin, but also your abdomen.
These are the basis to recommend to everyone: more healthy protein - eat more and lose more weight. According to this thin belly recipe, in a week or two, you can burn nearly 8 kilograms of fat from your waist!
After understanding the principle of protein weight loss, pay special attention to healthy diet in the future!