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What does winter female dietotherapy recipe keep in good health and nourish blood eat

What do women eat in winter? The weather is bad in winter, and women are prone to irregular menstruation symptoms such as changes in menstrual cycle. Some women's diet prescriptions have medicinal effects on irregular menstruation. Share with you the food therapy formula of health preserving, blood nourishing and menstruation regulation. I hope it will be effective for you!

Danggui Yanhu Decoction

Efficacy: promoting blood circulation, dispersing cold and regulating menstruation. It is suitable for late menstruation and amenorrhea.

Ingredients: 9 grams of Angelica sinensis, 5 grams of Corydalis yanhusuo and 2 pieces of ginger.

Preparation: decoct the above three flavors in water.

Usage: take 3 doses continuously, 1 dose per day.

Motherwort juice porridge

Efficacy: Nourishing Yin, nourishing blood, regulating menstruation, eliminating blood stasis, relieving thirst and removing annoyance. It is suitable for women's irregular menstruation, functional uterine bleeding, postpartum blood halo, unclean lochia, blood stasis abdominal pain, etc.

Ingredients: 10 grams of fresh motherwort juice, 40 grams of fresh rehmannia glutinosa juice and fresh lotus root juice, an appropriate amount of ginger juice and honey, and 100 grams of rice.

Preparation: cook rice porridge. When the rice is cooked, add the above medicine juice and honey and cook it into porridge.

Usage: take warm clothes twice a day. It should not be taken for a long time.

Should avoid: should use the casserole, should not use the iron pot. Those with diarrhea due to spleen deficiency should not use it. Avoid onions and leeks during porridge.

Mutton soup with black bean sauce

Efficacy: warming meridians and dispersing cold, suitable for blood cold late menstruation.

Ingredients: 15g ginger, 50g Douchi, 100g mutton, appropriate amount of salt.

Preparation: put the above three flavors in a casserole, cook until the mutton is cooked, and add an appropriate amount of salt.

Usage: eat mutton and drink soup. 10 days before menstruation, once a day for 3-5 days.

Motherwort boiled egg

Efficacy: tonifying blood and regulating menstruation, suitable for those with chest and abdominal pain in the early stage of menstruation.

Ingredients: 30g motherwort and 2 eggs.

Preparation: cook motherwort and eggs with appropriate amount of water. Remove the shell after the eggs are cooked, and then cook for a while.

Usage: once a day before menstruation, take it for several days, eat eggs and drink soup.

Dysmenorrhea tea

Efficacy: warming meridians, regulating qi and relieving pain. It is suitable for young women with abdominal pain, fullness or cold before menstruation or during menstruation.

Ingredients: 10 grams of Cyperus, black medicine and Yanhu, and 3 grams of cinnamon.

Preparation: the above four flavors are ground together and brewed with boiling water.

Usage: substitute tea, take 1 dose a day for 3-5 days.

Honghua glutinous rice porridge

Efficacy: nourishing blood, promoting blood circulation and regulating menstruation. It is suitable for those with irregular menstruation, blood deficiency and blood stasis.

Ingredients: 10 grams of safflower and angelica, 15 grams of Salvia miltiorrhiza and 100 grams of glutinous rice.

Preparation: first decoct the herbs, remove the residue and take the juice, and then add the rice to cook porridge.

Usage: take it on an empty stomach twice a day.

These kinds of menstrual food therapy recommended to you have good effects. If you want your menstruation to return to normal, you might as well try it!