A diet prescription for tonifying yang qi. What do you eat to tonify Yang Qi in winter? It is necessary to replenish Yang Qi in cold winter. How to replenish Yang Qi through dietotherapy? What dietotherapy prescription can effectively replenish Yang Qi? Recommend several food therapy prescriptions to replenish Yang Qi and learn how to do it!
Yam mutton soup, 500g mutton, 150g yam, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt. Wash and cut the mutton into pieces, put it into a boiling water pot and blanch it to remove the blood; Wash ginger and scallion and beat it with a knife for standby; Soak Huaishan tablets with water, put them in the pot together with mutton, put an appropriate amount of water, put other ingredients into the pot together, boil over high fire and simmer over low heat until cooked and rotten. It can tonify the spleen and stomach, benefit the lung and kidney.
Towel gourd tomato porridge, 500 grams of towel gourd, 3 tomatoes, 100 grams of Japonica rice, appropriate amount of onion, ginger, salt and monosodium glutamate. Wash and peel towel gourd and cut into small pieces. Wash and cut tomatoes into small pieces for standby. Wash the japonica rice, put it into the pot, pour an appropriate amount of water, boil it on the fire, change the slow fire to eight mature, add towel gourd, chopped green onion, ginger and salt to cook the porridge, and stew it with tomatoes and monosodium glutamate. It can clear away heat, dissipate phlegm, relieve cough, generate saliva and remove annoyance. People with acne can often eat it.
Qiangshen dog meat soup 500g dog meat, 7g dodder, 3G aconite, appropriate amount of onion, ginger, salt and monosodium glutamate. Wash and cut the dog meat into pieces, blanch it in the pot, remove it for use, slice ginger and cut green onion for standby. Stir fry the dog meat and ginger in the pot, cook them in the Shaoxing wine pan, and then pour them into the casserole together. At the same time, wrap the dodder and appendages in gauze, put them into the casserole, add clear soup, salt, monosodium glutamate and green onions, boil them over high fire, and stew them over slow fire for 2 hours. When the dog meat is cooked and rotten, pick out the gauze bag and eat them. It can warm the spleen and stomach and warm the kidney yang.
Sheep kidney red ginseng porridge sheep kidney 1, 3 grams of red ginseng, 100 grams of rice, a little seasoning. Cut the sheep kidney, remove the internal White tendons, cut into pieces, beat red ginseng into pieces, wash the rice, add an appropriate amount of water and seasoning, cook for 1 hour and then eat. It has the function of Supplementing Qi and Yang, filling essence and marrow. It is suitable for people with insufficient kidney yang, such as weakness, weakness of waist and knees, fear of cold, deafness and tinnitus, sexual dysfunction and so on.
Walnut kernel cake, 50g walnut kernel, 250g flour and a little sugar. Beat walnuts into pieces, mix them with flour, add appropriate amount of water, stir evenly, and bake them into pancakes. It has the functions of Tonifying the kidney and resisting the cold, moistening the intestines and defecating. It is suitable for people with kidney deficiency, low back pain, soft legs, fear of cold, dry stool and other lung and kidney deficiency.
75 grams of dried mushrooms, 2 green peppers, 1 carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, Lake powder, fresh soup and sesame oil. Wash the mushrooms with water, squeeze out the water, cut into thin strips, wash and shred the carrots and green peppers. Heat the oil in the pot, stir fry the three silk in the pot, put yellow rice wine and sugar, stir fry again, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken with starch, pour sesame oil, and put it into the plate. It can strengthen the spleen, remove stagnation and moisten dryness. However, it should be noted that dog meat should not be eaten with mung beans, almonds and water chestnut. In addition, those with intractable skin pruritus should not eat mushrooms.
Have you learned these diet recipes? There are more prescriptions for tonifying yang qi. Dead sea food continues to be recommended!