Winter diet slimming porridge is recommended, detoxifying and moistening intestines, healthy and thin stomach! Ten kinds of detoxification and Runchang slimming porridge are good diet methods to help you eliminate toxins, Runchang slimming and get rid of big belly and small belly! Recommend diet recipes of slimming porridge in winter to get rid of constipation and thin stomach!
Honey (honey food) porridge:
50g rice, appropriate amount of honey. Clean the rice, put it into the pot, add an appropriate amount of water to cook porridge, add honey when cooked, and then boil it for one or two times. One dose per day for 3 ~ 5 days. It can fill the middle and urgent, moisten the lungs, relieve cough, moisten the intestines and defecate. It is applicable to fatigue caused by deficiency of spleen and stomach, less food, epigastric pain, dry cough due to deficiency of lung, or persistent cough, constipation caused by deficiency of body and fluid, etc.
. fresh sunflower porridge:
Fresh sunflower 100g, rice 50g. Wash the sunflower and cut it into small pieces; Clean the rice, put it into the pot, add an appropriate amount of water to cook porridge, transfer it into sunflower when it is cooked, and then boil it for one or two times. One dose per day for 3 ~ 5 days. It can clear heat, moisten intestines, cool blood and detoxify. It is suitable for constipation caused by gastrointestinal heat accumulation, astringent urination, dysentery, bloody stool, sore, gangrene, etc.
Stewed Sydney with apricot:
The method is to put 10g of North apricot, 1 Sydney and 30 ~ 50g of white granulated sugar in a bowl, add an appropriate amount of water and steam in water (1 hour). Drink soup, eat pears, often eat effective.
Potato porridge:
Potatoes 100g, rice 50g. Peel the potatoes, wash, dice, put them into the pot with rice, add water and cook porridge. One dose per day for 3 ~ 5 days. It can replenish qi, strengthen the spleen, detoxify and defecate. It is suitable for epigastric pain caused by deficiency of spleen and stomach, secret knot of stool, chickenpox in children, gill, etc.
Yu Li Ren porridge:
Yu Li Ren 10g, rice 100g. Select Yu Li Ren, mash it, put it into a pot, add an appropriate amount of water, soak it for 5 ~ 10 minutes, fry the juice, add rice and cook it into porridge. One dose per day for 2 ~ 3 days. It can moisten intestines and defecate, promote water and reduce swelling. It is suitable for dry and difficult defecation, unfavorable urination, edema and fullness (cirrhosis and ascites), limb edema, etc.
Fig honey porridge:
Wash 50g of rice, put it into the pot, add an appropriate amount of water, and put 30g of fig into the porridge after it boils. Mix in honey when drinking porridge.
Sesame oil (oil food) mixed with spinach:
Use 250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach, wait for the water in the pot to boil, add salt, then scald the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular eating is effective.
Sesame seed porridge:
Sesame seed 20g, rice 100g, appropriate amount of sugar. Select the hemp seed kernel, put it into the pot, add an appropriate amount of water, soak it for 5 ~ 10 minutes, fry the juice, add rice to cook porridge, add white sugar when cooked, and then boil it for one or two times. One dose per day for 3 ~ 5 days. It can moisten intestines and defecate, nourish and tonify deficiency. It is applicable to the constipation, fullness of abdominal distension, nausea and vomiting caused by evil heat injuring Yin, or the vigorous fire of the body, dry body and dry intestines.
Sesame porridge:
Use an appropriate amount of black sesame and 100g of Japonica rice. The method is to wash the black sesame, dry it, fry it, grind it, take 30 grams each time, and cook it into porridge with 100 grams of Japonica rice. Regular eating is effective.
Banana porridge:
2 bananas, 50g rice, appropriate amount of sugar. Peel the banana, clean it and mash it for standby; Clean the rice, put it into the pot, add an appropriate amount of water to cook porridge, add bananas and sugar when cooked, and then boil it for one or two times. One dose per day for 3 ~ 5 days. It can clear heat, moisten intestines, moisten lungs and relieve cough. It is suitable for hemorrhoids bleeding, stool dryness, lung deficiency, lung dryness cough, drunkenness, thirst, epigastric pain, etc.
What about the ten recommended winter diet porridge? Dietotherapy is healthy and effective. You might as well try slimming porridge, detoxify and moisten your intestines, and effectively get rid of constipation!