Recommended slimming recipes in winter, combined with diet and exercise! Fast beauty slimming the most effective way, winter slimming diet combined with appropriate exercise, weight loss is not a problem, but also beauty Oh! It will work in five days. Give it a try!
first day
Breakfast: an apple, half a baked cake with tenderloin
Morning: do a set of simple Yoga Slimming exercises
Lunch: a bowl of millet porridge and a salad
Dinner: half scrambled eggs with tomatoes and a Sydney
Evening: walk for half an hour
the second day
Morning: get up, a cup of boiled water, yoga for half an hour, walk for 10 minutes, 1500 hula hoops and a cup of light salt water
Breakfast: a boiled egg and a tomato
Morning: change legs for half an hour, a pot of tea
Lunch: a fresh orange
Dinner: a pear and a pot of tea
on the third day
Morning: a cup of light salt water, a cup of boiled water, exercise for half an hour
Breakfast: an apple and a tomato
Lunch: a scrambled egg with tomato
Dinner: a bowl of hand rolling noodles
Evening: walk for an hour and turn hula hoops for 4000
the forth day
Morning: a cup of light salt water
Breakfast: an apple, a fried egg and a slice of ham
Lunch: same as breakfast
Dinner: a little grapefruit
Evening: walk for 3 hours and yoga for 45 minutes
The Fifth Day
Morning: a cup of honey vinegar water
Breakfast: 2 slices of bread and a peach
Lunch: half egg fried rice
Dinner: a small bowl of rice, some fish, some tomatoes and scrambled eggs
After dinner: a cup of honey vinegar water
Evening: running + fast walking + fitness for 1 hour
Did you hold on? Healthy weight loss is the most important. Diet and weight loss can only be effective with exercise!