Constipation diet prescription walnut fungus porridge how to do? What about constipation? What can you eat to treat constipation effectively? What nutritional value does walnut have? Walnut fungus porridge is recommended to help you treat constipation. Food therapy is healthy and reliable. Come and try it!
Walnut fungus porridge
Raw materials: 100g rice, 20g walnut kernel, 5g black fungus (or Tremella). Five dates.
Seasoning: 20g rock sugar.
Practice of walnut fungus porridge
l。 Soak black fungus (or Tremella) in warm water, remove the pedicle, remove impurities and tear it into petals; Wash the rice; Wash jujube and walnut kernel.
2. Put Auricularia auricula, rice, jujube and walnut kernel in the pot, add an appropriate amount of water, boil them over a martial fire, stew them over a slow fire, add rock sugar and stir them until the Auricularia auricula (or Tremella) is cooked and rotten and the rice becomes porridge.
Features: Nourishing Yin and lungs, tonifying brain and intelligence, clearing intestines and defecating. It is suitable for lung yin deficiency, cough, hemoptysis, asthma, mental decline, constipation and other diseases.
Nutritional value of walnut
Walnut, also known as walnut. Walnut is rich in fat, protein, carbohydrates, calcium, phosphorus, iron, manganese, zinc, potassium, vitamin A, vitamin Bi, vitamin B2, niacin, vitamin C, vitamin E and other components. It is a good product for nourishing and strengthening the body.
Constipation diet prescription walnut fungus porridge how to do? What about constipation? Don't worry about constipation. Xiaobian recommends this walnut fungus porridge. Have you tried it? Let's move!