What health preserving soup do you eat in winter to warm your stomach and nourish your face? 8 winter beauty and stomach nourishing soup practices! On a cold night, the steaming nourishing soup not only warms the stomach but also beautifies the face. We recommend a complete recipe for soup making in winter. It is no longer difficult to make a good health preserving soup in winter to warm the stomach and nourish the face.
Hot and sour fish head casserole
Ingredients: 1 salmon head, weighing about 450g, 150g onion, cut into pieces, half a cup of coconut milk, 1 bag of dongyingong soup, 3 tomatoes, peeled and cut into pieces.
Seasoning: 3 / 4 teaspoon sugar, appropriate amount of salt.
Practice:
1. Cut the fish head (cut 4 too large fish heads), wash and control dry water, sprinkle a little pepper and marinate for 5 minutes, dip it with a thin layer of raw powder and wipe it evenly.
2. Heat the pot, add 3 tbsps of oil, put down the fish head, fry it over low heat until it is yellowish, and put it up.
3. Heat the pot, add 1 tbsp of oil, put onion and tomato into the pot, stir the soup bag and coconut milk with chopsticks or wooden spoon to melt the soup bag, add 2 cups and a half of water to boil, do not cover, cook over medium low heat for 10 minutes, wait until the soup tastes, add seasoning and fish head to cook until cooked, cook for about 10 minutes, turn over when cooking, do not cover, and serve the original pot.
Tip: according to the theory of traditional Chinese medicine, its meat has the functions of tonifying asthenia and fatigue, strengthening the spleen and stomach, warming the stomach and harmonizing the body, and can treat wasting, edema, dyspepsia and other diseases.
Carp balsam pear soup
Reason for recommendation:
Carp tastes sweet and flat. Its meat can stop cough, reduce swelling and lower Qi, and balsam pear can remove fire.
Ingredients: 500g carp, 250g balsam pear, appropriate amount of vinegar, sugar, salt and monosodium glutamate.
Practice:
Dry the clean carp meat with napkin and cut it into pieces; Wash balsam pear, cut everything in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for use. Put water into the soup pot and boil it over high heat. Add fish fillets and balsam pear slices. Season with vinegar, sugar and salt. Cook over low heat for 5 minutes. Add monosodium glutamate to start the pot.
Wolfberry Red Jujube Black Chicken Soup
Materials: 40 grams of Chinese wolfberry, 20 red dates, 2 pieces of ginger and 1 black chicken.
Steps: 1. Wash the black chicken, remove the hair and viscera, roll it in boiling water for 5 minutes, pick it up, wash it with water and drain the water.
2、 Soak the Chinese wolfberry in warm water, wash with water and drain.
3、 Wash red dates and ginger with water. Jujube enucleation; Scrape off the ginger peel and cut into 2 slices.
4、 Add clean water into the earthen pot, first boil the water over a high fire, then add the above materials, wait for the water to boil, and use a medium fire pot for 3 hours.
Efficacy: tonifying blood, nourishing face, benefiting essence and eyesight. Suitable for people with weak body or dry skin.
Tip: compared with ordinary chicken, black chicken has 10 kinds of amino acids, with higher contents of protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium and sodium, but less cholesterol and fat. Eating black chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on the prevention and treatment of osteoporosis, rickets and iron deficiency anemia in women.
It is suitable for all physical people, especially for those with body deficiency and blood deficiency, liver and kidney deficiency, spleen and stomach weakness.
Mutton soup
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry when you drink too much.
Practice:
1. Wash the mutton and mutton skeleton first, and do some treatment for the mutton and mutton offal. Put the mutton and mutton offal in a pot for cooking, and put some green onion and ginger (it is not suitable to put big ingredients, string flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for standby.
2. Put the sheep skeleton in the pot and fill it with water. OK, fire and boil it. Boil it for about an hour. Scoop out some impurities floating on it. At this time, the soup will be relatively pure. Put some green onions and ginger and continue to boil it. When will the boiled soup be milky white like milk. You must be willing to take time to cook soup.
3. Put the cut mutton and mutton miscellaneous in a bowl, put some scallion, coriander, garlic and other dishes, put an appropriate amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky white color and delicious taste is ready. It tastes really good with a thousand layer cake or fire. If you like pepper, you can put some pepper.
effect:
Tonifying deficiency and strengthening yang, warming body and stomach. Generally, for people with weak body and cold hands and feet, it is very good to eat more mutton soup in winter.
Papaya peanut ribs soup
Ingredients: this soup takes one fresh and cooked papaya (about 500g), 100g dried flowers, 250g fresh pork ribs, and an appropriate amount of flavor.
Preparation: wash the fresh papaya, peel and remove the core, and cut it into thick pieces for standby. Clean the impurities of dried and fresh peanut kernels with water, clean the blood stains of fresh pork ribs with water, cut them into coarse pieces, and mix them with refined salt. Then put the above soup materials into the soup pot, add an appropriate amount of water, first use martial fire, and then cook over slow fire. Cook until the peanuts are ripe and soft.
Efficacy: this soup can moisturize the skin, moisten the intestines and defecate.
Stewed beef moon show soup with walnut meat
Ingredients: 450 grams of niuyuezhan, 80 grams of walnut meat, 20 grams of Huaishan, 2 tablespoons of Chinese wolfberry, 1 piece of ginger and 1 tablespoon of longan meat.
Method: 1. Put the walnut meat into the pot (without oil), fry it slowly for 5 minutes and take it out. Or put it into the oven and take it out slowly for 10 minutes, so as to remove the peculiar smell of walnuts. 2. Wash Huaishan, Qiqi and longan meat. 3. Cook Niu Yuezhan in boiling water for 5 minutes, pick it up and wash it. 4. Boil walnut meat in boiling water for 3 minutes, pick it up and wash it. 5. Boil an appropriate amount of water, add niuyuezhan, walnut, Huaishan, wolfberry, longan meat and ginger to boil, simmer for 3 and a half hours, and season with salt.
reminder:
Walnut meat is sweet and warm in nature. It can tonify the kidney and consolidate essence, warm the lung and calm asthma, moisten the intestines and defecate. It is mainly used for kidney deficiency, asthma and cough, low back pain and weak feet, impotence and spermatorrhea, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating more makes people sick, vomit, hurt lungs, move wind and hemoptysis. Therefore, people with loose stool, diarrhea or cold should not eat. It is worth mentioning that walnuts cannot be eaten with pheasant meat and wine.
White lotus Lily syrup
Ingredients: take 60g fresh lily (30g dry product), 30g dry Hunan white lotus meat and 30g white granulated sugar from the bran water.
Preparation: first wash the fresh lily with clean water and peel off the leaves. Soak xiangbailian in clear water, remove the skin and lotus heart, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the tile pot, add an appropriate amount of water, cook over medium heat for about half an hour, and add white granulated sugar 5 minutes before cooking.
Efficacy: it can clear the heart, moisten the lungs and nourish the skin.
Sesame Yifu Decoction
Ingredients: one or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs), six red dates.
Efficacy: Sesame has the effect of moistening intestines and skin, and can blacken hair. Using the above materials to cook soup can prevent the skin from cracking and peeling in winter. Regular drinking can make the skin smooth, tender and bright.
Preparation method: after washing the black sesame, put it in a blender, mix well and beat it into a paste; Lemon slices; Put two bowls of water in the pot, boil red dates (remove the core) for ten minutes, and then put Sydney (cut into pieces); After ten minutes, add eggs (healthy diet in winter), lemon slices and cook for five minutes; Finally, add black sesame and a spoonful of honey. Mix well and serve.
Description: this soup is a beauty soup, which has the effects of clearing, moistening and defecating, benefiting the skin and preventing aging.
What health preserving soup do you eat in winter to warm your stomach and nourish your face? 8 winter beauty and stomach nourishing soup practices! 4hw.com.cn recommends the latest diet recipes to everyone. Winter health soup can help you nourish your stomach, warm your stomach and nourish your face!