Milk taboo inventory, drink milk what taboo? Drink milk taboo. Many people do not pay attention to drinking milk, there will be gastrointestinal discomfort, so to understand the milk taboo, pay attention to avoid some problems when drinking milk, gastrointestinal comfort!
Almost everyone can name a few dietary taboos related to milk: milk can't be drunk on an empty stomach, milk can't be drunk with juice, milk can't be drunk with sugar, milk can't be drunk with tea, milk can't be drunk with chocolate & hellip; & hellip; As a result, the Chinese people, who originally lack the habit of drinking milk, are more and more afraid of milk. Before drinking milk, they have to go through an extremely hard ideological struggle, repeatedly weighing the nutrition of milk and the rules of drinking milk & hellip; & hellip; In fact, the "iron rule" that milk can't be absorbed on an empty stomach may not have sufficient scientific basis. It's just that after years of hype, it has become popular. If the investigation is carried out, I am afraid most of them will not hold water.
Milk can't be drunk on an empty stomach
Babies under one year old can drink mother's milk on an empty stomach instead of digesting it. Children over one and a half years old can drink milk. No one heard that children should drink half a bowl of rice porridge before drinking milk. Even if you have enough milk, you can digest it well. It's normal for milk protein to clot when it comes to acid. Not to mention the strong acidity of ph1.5 in the stomach when it's on an empty stomach, in fact, a little bit of acid will precipitate bovine cheese protein, so whether it's on an empty stomach or not, milk will clot in the stomach. Yogurt is a kind of "clot" formed by milk casein and lactic acid, which can be digested and absorbed as well. The idea that milk flows directly into the small intestine as a liquid is ridiculous.
Some people say that protein will be consumed as energy when drinking milk on an empty stomach. In fact, it is a waste of protein to eat a lot of fish and meat instead of staple food at the banquet. Milk contains about 4.5% lactose, which belongs to carbohydrate and will be preferentially decomposed to save protein. In addition, milk also contains about 3% fat, which also plays the role of energy supply. Therefore, drinking milk on an empty stomach will not cause a waste of protein.
But the problem is that if you suffer from lactose intolerance, you will have diarrhea after drinking milk, then drinking on an empty stomach will aggravate the symptoms, so you must drink after eating something, and drink slowly.
Milk cannot be drunk with tea, coffee and chocolate
The reason for this is that oxalic acid and tannic acid may precipitate with calcium in milk and affect absorption. In fact, these substances may react with minerals in the body even if they are not drunk with milk at the same time, which has nothing to do with whether they are drunk with milk at the same time. Some scholars suggest that the precipitation of milk or tofu and oxalic acid can protect the human body and reduce the risk of stones. In addition, as long as you drink more milk, you can make up for the loss of a small amount of calcium. Westerners often eat milk chocolate and drink coffee with milk; Mongolians and Tibetans have the habit of drinking milk tea, which has not brought them nutritional deficiency, nor affected their physical development.
You can't drink milk with juice
It's normal for milk protein to precipitate when it comes to acid. Even without juice, it will precipitate when it comes to acid in the stomach.
However, all kinds of desserts made with milk and fruit have been popular in foreign countries for hundreds of years. It has not been heard that this has led to indigestion problems in European and American people. Only the stomach is not good, easy to diarrhea and abdominal distension people need to pay a little attention to some.
Milk can't be boiled with sugar
Some people say that when milk is boiled with sugar, it may produce 'fructosyl lysine', which is toxic to some extent. In fact, the reaction rate of lactose and lysine in milk at high temperature is higher than that of sucrose and lysine. This reaction is called 'Maillard reaction', which is the same as browning of bread crust. Although this browning reaction causes a small amount of lysine loss, it is completely harmless to human body.
Don't use boiling water to make milk powder
The reason is that it will cause the destruction of milk protein. The fact is that most of the protein in milk is quite heat-resistant, and heating at 100 ℃ for a short time is not enough to decompose it. Because the temperature of milk powder spray drying is more than 180 degrees, the heat labile proteins such as immunoglobulin in milk have been deactivated in the process of milk powder processing, so there is no need to consider when brewing milk powder. B vitamins in milk have good heat resistance, and the damage rate is only 10 ~ 20% in processing. Boiling water will not cause significant degradation. Calcium and other minerals are heat stable substances.
Milk can't be sweetened
Some people think that adding sugar to milk will affect the digestion and absorption of milk. However, the vast majority of milk powder products are sugar products. Consumers in various countries have been drinking sugar milk powder for more than 100 years. Traditionally, Chinese consumers like to drink sugar milk, and there is no report of indigestion caused by sugar. On the contrary, if you drink it when you are hungry, the source of nutrients for its energy supply will be more reasonable after adding sugar.
Milk taboo inventory, what are the taboos to drink milk? Taboos to drink milk, Sihai food and more nutrition related articles to teach you, like to turn it!