What are the advantages of eating more radish for the elderly? Radish is called ginseng in vegetables, which shows how rich the nutritional value of radish is. Winter is the season of health preservation. In China, there is always a saying that "eat radish in winter and ginger in summer". Tonic food is selected. Among the various kinds of tonic food for the elderly, radish is also a kind of tonic food that can not be ignored. What are the advantages of eating radish for the elderly?
Advantages of radish for old people
Radish is rich in nutrients and is regarded as the top grade of daily vegetables. There is a Chinese proverb: "if you don't eat radish soup for three days, you'll get a crispy waist on your legs." the crispy waist on your legs means that your knees are weak and weak. This is people's praise for radish.
Radish is a common vegetable in daily life, especially in winter, there are many varieties of radish, such as small radish, white radish, XinLiMei radish, instant radish, green radish and so on.
There are many kinds of cooking methods, such as burning radish, boiling radish, mixing radish, Sichuan radish, etc. But the more popular is XinLiMei radish, which is crisp and sweet. People often eat it raw and cold, which is very good. XinLiMei radish has a high vitamin content, more than ten times higher than pears and apples, so it has the reputation of 'radish Sai Ya Pear'. According to traditional Chinese medicine, radish has the functions of SHUNQI, Jianpi Xiaoshi, Huatan Qingre, diuresis and so on. It has been proved that the radish juice can prevent the deposition of gallstones, and has an adjuvant effect on cholelithiasis. &The secret of nourishing liver: eat more radish and less spicy
Therefore, in terms of health care, the elderly should eat more radish. Radish also has anti-cancer effect, containing vitamin C, carotene can prevent the carcinogenic synthesis of nitrosamine. Carrot is rich in vitamin A, which can promote the metabolism of conjunctival epithelial cells, improve the function of goblet cells, and reduce the situation of tears in the elderly.
Modern pharmacological studies have confirmed that radish is rich in nutrients, trace elements and enzymes. For example, the content of vitamin C is eight to ten times higher than that of apple and pear. The content of vitamin A, vitamin B, iodine, calcium, iron, phosphorus, sugar, fat, protein and a variety of enzymes are also very high. What is the nutritional value of radish?
Radish has many functions, such as invigorating stomach and eliminating food, smoothing Qi and resolving phlegm, generating fluid and relieving thirst, clearing heat and detoxification, and promoting urination. It can also treat:
1、 Food accumulation: cut radish into steel wire, add a little Xiaoyin powder, a little salt, mix well, squeeze out juice, add sesame oil, take a few drops.
2、 Improper Nourishment: healthy people, strong body, overuse of ginseng antler and other strong tonics, consciously abdominal distension discomfort, can eat radish slowly disappear.
3、 Cold: wash the radish and eat it raw, or cut the radish into thin slices and fry it in soup. It can prevent and cure cold.
4、 Long cough, phlegm and asthma; cut radish into thin slices, put in a bowl, pick in two to three tablespoons of malt sugar, and drink radish sugar water frequently after dissolving, which has the effect of relieving cough and resolving phlegm.
5、 Gas poisoning: if the family using gas feels dizzy and nauseous due to gas leakage, leave the kitchen immediately and take radish juice urgently.
6、 Radish has anti-cancer effect.
After reading the above content, we should have some understanding of the benefits of eating more radishes for the elderly. More topics about the benefits of eating radishes for the elderly will continue to be introduced in the following article. Welcome to check. Wish you a happy life!