It's easy to gain weight in autumn and winter. How can we avoid it? The temperature in autumn and winter is lower, so we need to eat more food to supplement the heat. But at present, we always enjoy the delicious food selflessly, which leads to eating too much. Gradually, you will have a protruding belly. Are you still unaware of it?
Trap 1 high incidence of constipation season, eat food rich in fiber. It's easy to have constipation at this time. Bulging belly makes others think that they are fat enough to have a belly.
Cross the trap: the reduction in exercise and water consumption greatly increases the chance of constipation. You should keep exercising and drink plenty of boiled water. Try to eat less sweet food and fried food. Eat foods rich in fiber. Like vegetables, konjac, mushrooms. Stimulate gastrointestinal peristalsis. Puffed up belly naturally say bye bye to you.
It's time to eat hot pot again. More sesame oil. Another bowl of sesame paste. Mutton slices and beef are also delicious. One more dish!
Cross the trap: you can eat hot pot with everyone at ease. But you have to understand what makes you fat first.
First. Hotpot ingredients are all boiled in water. It's low-fat cooking food, but don't ignore the 'terrible soup'. Because all the oil is in the soup. Hot pot soup is the essence. Second. I want hot pot. You can't do without all kinds of flavoring. But they're super caloric. It's the obesity trap. Third, all kinds of meat slices and meatballs must be frequent customers in hot pot. But they often carry fat with them. This is the crisis of obesity!
It seems that eating ice cream in cold weather and sweets like ice cream in cold weather have become the symbol of fashionable ladies just like wearing short sleeves in winter. All kinds of ice cream. It's really delicious. therefore. Let's have one.
Crossing the trap: there's nothing wrong with trying to satisfy one's craving. Eat less than half a bowl, but try to control yourself. in the spirit of the occasion. Otherwise, it lacks some nutrition. Many problems will follow.
Trap 4: snacks in the evening are 'extra meals', with the gradual decrease of temperature. The desire to eat snacks is getting stronger and stronger. Especially on the night of doing nothing. Your will will completely lose its resistance.
Cross the trap: if you really don't think you can find something to eat. The choice of food must be made with great care. Low calorie, easy to digest, can supplement physical strength and meet the appetite of food. For example, hot and salty porridge, noodle soup, etc. All of them are quite suitable. Avoid fried foods and stews that are not easy to digest. That will only make you regret when you stand on the scale the next day. If willpower is not completely defeated by desire. Suggest you choose low-fat milk, fruit, konjac jelly and other low calorie food. Calm mood, beauty.
After reading the above content, you should have some understanding of how to avoid the problem of easy to grow fat in autumn and winter. More topics about how to avoid growing fat in autumn and winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!