The protein in potatoes is better than that in soybeans, which is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable with ordinary grains. Potatoes are nutritious and delicious. However, experts told us to pay attention to the following aspects.
Can potatoes keep healthy and lose weight?
Potatoes are also rich in calcium, magnesium, potassium, zinc and iron, which can prevent cerebral vascular rupture; they contain 10 times more protein and vitamin C than apples, and the contents of vitamin B1, vitamin B2, iron and phosphorus are also much higher than apples.
From the perspective of nutrition, the nutritional value of potato is 3.5 times that of apple. You don't have to worry about hunger in your stomach. Potatoes make up for almost all the nutrients your body needs. At the same time, the rich cellulose can make your stomach feel full and full.
Potatoes are not only nutritious, but also can be used to reduce weight and prevent diseases.
Eat potato skillfully to solve gastric ulcer and habitual constipation.
Potato has the functions of harmonizing stomach, regulating middle, strengthening spleen and replenishing qi. It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema.
Potato contains delicate cellulose, less stimulation to gastrointestinal mucosa, relieving pain and reducing gastric acid secretion. 10 grams of potato powder with appropriate amount of warm water into a paste, 20 minutes before the meal slowly swallow, after taking the best left and right side position for a while. Three times a day, generally three months as a course of treatment, most patients with chronic gastritis, gastric ulcer can be cured. At the same time, eating potatoes has become an adjuvant therapy for the prevention and treatment of gastric cancer.
In addition, with fresh potato 1000 grams, honey right amount, treat stomach and duodenal ulcer disease. The method is to wash the fresh potatoes, mash them with meat blender, and squeeze the juice with clean gauze; put them into the pot, first boil them with high fire, and then simmer them with slow fire; when they are concentrated to viscous state, add twice the amount of honey and stir them together, then fry them with slow fire until they are paste like, and then cool them down for use. Take it on an empty stomach, 2 times a day, 1 tbsp each time, 20 days as a course of treatment.
Is it true that potatoes can't be eaten with beef?
Potatoes are alkaline food, which can correct the side effects of meat to a certain extent; when cooked with chicken, they can complement each other and make nutrition more balanced.
Recently, some netizens have posted on the Internet that roast beef with potatoes can cause gastrointestinal disorders. What is the truth?
Saying: potatoes and beef need different concentrations of gastric acid when they are digested, which will prolong the retention time of food in the stomach and lead to gastrointestinal dysfunction for a long time.
Experts retort: it's sheer nonsense.
Potatoes need less stomach acid than meat, but any food changes the acidity of stomach acid during digestion. As long as the acidity decreases, gastric acid will be secreted again, instead of secreting the corresponding concentration of gastric acid to participate in digestion according to the difficulty of digestion of each food.
How to eat potato not easy to suffer from stroke?
Eating an average of five to six potatoes a week reduces the risk of stroke by 40 percent without any side effects.
This is because potatoes are a good food, not only to help control weight, but also to reduce the risk of high blood pressure and stroke. Potatoes dark skin is rich in vitamins and potassium, peeled to eat will lose nutrition. Studies have shown that the lower part of the skin close to the potato contains up to 80% of the vitamins, much higher than the meat inside the potato. Potassium is the killer of sodium, can prevent high salt intake caused by increased blood pressure, has a significant antihypertensive effect.
Eating potatoes can help you lose weight.
You don't have to worry about eating potatoes because they only contain 0.1% fat, which is beyond the reach of all hunger food.
Eating more potatoes every day can reduce the intake of fat, gradually metabolize the excess fat, and eliminate your "heartache". In addition, you don't have to worry about eating potatoes, which are nutritious and harmful to your health. If the potato as a staple food, daily adhere to a meal only eat potatoes, to reduce excess fat will be very effective.
Who is not suitable to eat potatoes put for a long time?
However, there are alkaloids in potatoes, and the longer they are stored, the higher the content of alkaloids in potatoes. Excessive consumption of potatoes stored for a long time can affect the normal development of the fetus and lead to fetal malformation. Of course, the individual difference is very big, not everyone will appear after eating abnormal, but pregnant women or do not eat better.
Warm tips: if the potato skin turns green, it means that the content of solanine is high. At this time to eat potatoes must be careful, not only need to peel, but also cut some flesh, the green part completely removed. If the green part of potato skin is larger or has sprouts, do not eat such potatoes, otherwise it is easy to food poisoning.