Sihai network

Which fruits and vegetables can detoxify and maintain vitality?

Which fruits and vegetables can detoxify and maintain vitality? Which fruits and vegetables can eliminate toxins in the body? Busy life leads to irregular diet, and there are always many toxins deposited. So how to detoxify and maintain beauty?

1. Internal waste gas

Typical performance: often abdominal distension, and fart very smelly.

Long term cumulative results: abdominal pain, ulcer deterioration, skin aging, increased risk of cancer.

Food solutions: sweet potato, food rich in lactic acid bacteria.

2. Subian

Typical performance: there is still a sense of residual defecation after defecation every day, or there is no defecation for more than 3 days in a long-term week.

Long term accumulation results: rough skin, abdominal distension, abdominal pain, colorectal cancer.

Food solutions: coarse cereals rich in food fiber, water, grains, beans, seaweed, apples, yoghurt, and foods rich in oligosaccharides.

3. Congestion

Typical manifestations: body pain, cold hands and feet, dysmenorrhea and irregular menstruation in women.

The results of long-term accumulation: low function of body organs, uterine fibroids, endometriosis, infertility.

Food solution: ginger, carrot, safflower, apricot, cinnamon, salted prune.

4. Lactic acid

Typical manifestations: heavy body, sore shoulders and neck, fatigue.

Long term cumulative results: rheumatism, neuralgia, increased risk of cancer.

Food solutions: foods rich in B vitamins, vinegar, foods rich in aspartic acid.

5. Alcohol poison

Typical manifestations: red face, pale face, palpitations, headache, dizziness, nausea and vomiting.

Long term cumulative results: alcohol dependence, alcoholic hepatitis, cirrhosis.

Food solutions: water, persimmon, shellfish, turmeric, aloe, protein rich food.

6. Water poison

Typical manifestations: edema, vertigo, frequent urination, polyuria.

Long term cumulative results: rhinitis, allergic dermatitis, weight gain, joint pain, no sweating or hyperhidrosis.

Food solutions: potatoes, cucumbers, red beans, watermelons, carp, potassium rich foods.

7. Uric acid

Typical manifestations: swelling, pain, thirst, frequent urination at the root of big toe.

Long term accumulation results: gout, hyperuricemia, nephropathy, uremia.

Food solutions: celery, tomatoes, mineral water, black food.

8. Bad cholesterol

Typical manifestations: no conscious symptoms at the initial stage, xanthoma (yellowish fat mass) may have developed into severe.

Long term accumulated results: arteriosclerosis, angina pectoris, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones.

Food solutions: sesame, green tea, dried mushrooms, citrus, soybeans, nuts, kelp, laver, olive oil.

9. Visceral fat

Typical manifestations: abdominal fat, dyspnea, tachycardia, inattention, forgetfulness.

Long term accumulation results: myocardial infarction, cerebral infarction, diabetes, cirrhosis.

Food solutions: Oolong tea, coffee, lecithin rich food, capsaicin rich food, chitin, chitosan food, leek.

10. Thick blood

Typical manifestations: generally no conscious symptoms, symptoms often have developed successfully, pulse sclerosis and its complications.

Long term accumulation of results: arteriosclerosis, thrombosis.

Food solutions: natto, mackerel, garlic, Ginkgo biloba extract, water.

11. Hyperglycemia

Typical manifestations: abnormal thirst, increased frequency and amount of urination, eating more but becoming thinner.

Long term cumulative results: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy.

Food solutions: onion, vegetable with slimy substance, tea, food rich in chromium, food rich in v-linolenic acid.

12. Free radical

Typical performance: no typical performance, damage to all parts of the human body.

The result of long-term accumulation: all organs of the body aging, immune decline, prone to cardiovascular and cerebrovascular diseases, diabetes, cancer.

Food solutions: mushrooms, yellow green vegetables, cruciferous vegetables, food rich in vitamin E, food rich in vitamin C, food rich in polyphenols, food rich in selenium.