What food should office workers store in the office? Office workers consume a lot of mental energy and often feel hungry. Many people like to put some food in the office. So what food should office workers store in the office?
Fruits
Fruit is good for health, can prevent cancer, slow down aging, control blood pressure. For obese people, fruit is a healthy snack with high fiber and low fat. Most people in Hong Kong are used to eating one fruit after dinner, so many people do not meet the health standard of eating two fruits a day. Try to bring a small amount of fruit in the company. Eating fruit when you are hungry is absolutely healthy. The easiest fruits to eat include: bananas, raisins, apples (rinsed with skin), oranges, etc.
prunes
Choose dried fruits without preservatives and pigments. Prune is one of the best choices. Prunes are rich in cellulose, vitamin C, potassium and phosphorus. Many dried fruits on the market, such as dried mango and preserved apricot, are added with additives, pigments or saccharin. As for which dried fruit is the most natural choice, it is suggested that you pay attention to the food ingredient list on the food label to see if there are many chemical ingredients.
Plain pie without stuffing
Dry biscuits have always been popular among office workers because they are easy to store and eat. The basic principle of choosing healthy biscuits is: no sugar coating, no filling of pure biscuits. This biscuit is low in fat and sugar. For example, tea biscuits, Marie biscuits, Shuda biscuits, job's tears biscuits, and cradles are all examples of health. However, there are also exceptions. For example, the fat content of common digestive cakes is higher. Biscuits with "high fiber" on the label are not necessarily low in fat, because many high fiber biscuits are also made with a lot of fat.
Pure bailizi
Zibaili is a kind of biscuit. It's a good choice to choose pure flavor without sugar coating. It's usually the best choice to choose a separate package. On the one hand, it's easy to pay attention to the amount of food when eating, so as to reduce the chance of overeating. On the other hand, you can eat one bag at a time, and you can eat the rest later. An average of 110 calories in a separate package of pureberry is served as a snack with a moderate amount. Ready to eat cereals some ready to eat cereals for breakfast can also be used as snacks, because many cereals are high in fiber, low in fat, and rich in vitamins and minerals. Oatmeal can be eaten without milk. If convenient, you can also add skimmed milk into all kinds of cereals.
Special milk
If you are not hungry, drink a healthy drink to refresh you. Therefore, you can reserve high-temperature processing skim milk (UHT milk) in the office, when eating, add a small amount of such as one to two teaspoons of chocolate powder or Melo, holik powder, kehuatian and so on, and make a cup of high calcium healthy and delicious drink.