what are the nutritional values of kelp? What are the benefits of eating kelp often? What are the main functions of kelp? Next we will introduce the nutritional value of kelp.
1. Prevention and treatment of goiter.
Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter;
2. Reduce blood pressure.
Laminaria japonica ammonia and potassium, calcium can reduce the absorption of cholesterol, reduce blood pressure;
3. Reduce blood fat.
Kelp contains a lot of unsaturated fatty acids and food fiber, which can remove the cholesterol attached to the vascular wall, regulate the gastrointestinal tract and promote the excretion of cholesterol;
4. Inhibition of tumor.
Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S180 tumor. Kelp is also rich in anticancer star_ Selenium can prevent cancer;
5. Improve immunity.
Kelp can improve the body's humoral immunity, promote the body's cellular immunity, there are many foods to regulate immunity, Lentinus edodes is one of them;
6. Reduce blood sugar.
Kelp contains 60% fucoidan, which is an excellent food fiber. It can delay the time of gastric emptying and food passing through the small intestine in diabetic patients after eating. In this way, even if the insulin secretion is reduced, the blood glucose level will not rise, so as to achieve the purpose of treating diabetes;
7. Diuresis, detumescence.
Mannitol, a kind of valuable medicinal substance, is often attached to Laminaria japonica. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and detumescence;
8. Prevention of cardiovascular and cerebrovascular diseases.
Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Therefore, often eat kelp can prevent cardiovascular diseases;
9. Eliminate hyperplasia of mammary gland.
A large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of ovary, correct endocrine disorders and eliminate the hidden danger of mammary gland hyperplasia;
10. Hair care.
The iodine in kelp is very rich. It is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the function of thyroxine in the body;
11. Calcium supplement.
Kelp is rich in calcium, which can prevent calcium deficiency in human body;
Kelp juice can beautify and nourish the skin. Bathing with kelp soup can moisturize the skin, make the skin fresh, smooth, bright and beautiful;
13. Lose weight.
Kelp contains a lot of dietary fiber, can increase the sense of satiety of obese people, and kelp fat content is very low, low calorie, is the food for obese people to lose weight;
14. Delay aging.
Kelp is rich in calcium and iodine, which is conducive to the synthesis of thyroxine. These two kinds of food match, not only can beautify, but also has the function of delaying senility.