Nutritionists teach you how to drink healthy autumn health soup? As the saying goes' drink soup before meals, slim and healthy; drink soup after meals, the more you drink, the fatter you get '. Drink a few mouthfuls of soup before meals to dilute and stir the food and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach close to the wall of the stomach, enhance the sense of satiety and reduce appetite. Eating soup after meals can easily lead to over nutrition and obesity.
How to drink the soup before dinner is also very particular. In fact, Laohuo soup and Baotang are not suitable for drinking before meals because of their high content of oil and salt. Drinking too much is not good for your health. It's best to choose vegetable soup with light taste, which is not only refreshing, but also won't increase too many calories. People who often feel bloated, heartburn and acid regurgitation usually have poor digestion and less acid secretion, so it is not suitable to drink soup before meals, because it is easy to dilute the gastric juice and is not conducive to the digestion and absorption of food.
The patients with hypertension, hyperlipidemia and obesity should not drink soup when eating out. In addition to salt, the same amount of chicken essence and monosodium glutamate should be added to the soup. The sodium content of chicken essence is about half of that of ordinary salt, while the sodium content of monosodium glutamate is about one sixth of that of salt. Therefore, those delicious soup sodium content is very high, adverse to health.
Health preserving soup
All kinds of "dietotherapy soup" are popular among Chinese people. Such as crucian carp soup milk, brown sugar ginger soup cold, mung bean soup cooling, radish soup digestion ventilation, tremella soup Yin and so on. Soup can be said to be 'cheap health insurance'. Geographically, China's southeast and northwest have different characteristics.
Dong: songsao fish soup. Songsao fish soup is a famous soup handed down from the Southern Song Dynasty. It is cooked by steaming mandarin fish, removing skin and bone, adding shredded ham, mushroom and bamboo shoots and chicken soup. Siniperca chuatsi is nutritious, tender and easy to digest.