How much does 0-3-year-old baby eat every day to be nutritious? For children aged 0 to 3, their food intake is still very small, and the absorption capacity of their digestive system is very limited. They can't eat and absorb enough nutrients from solid food.
In the twinkling of an eye, the baby has reached the age of one, and he begins to enter early childhood. He can walk and speak, and he can eat with adults. However, parents still can not take it lightly, because the one-year-old baby is in the stage of rapid growth, the baby begins to learn to walk, learn to speak and recognize the things around him, the consumption of physical and mental strength is relatively increased, and needs sufficient nutrients to help physical development, so parents must ensure that the baby can absorb sufficient and balanced nutrition to help him lay a good foundation for health Basics.
Some parents think that as long as I give my baby enough meat and vegetables, the baby's nutrition will be enough. However, a child between one and three years old has a very small amount of food and the absorption capacity of his digestive system is very limited. He can neither eat nor absorb enough nutrients from solid food.
If the nutrition of children aged one to three is completely provided by solid food such as rice, meat and vegetables, they need to eat three bowls of rice (about 2 liang per bowl), 140 grams of meat (equivalent to 28 Liang), 210 grams of vegetables (equivalent to 42 Liang), 2-4 fruits and 3 teaspoons of fat every day. Let's think, can a baby aged one to three eat so much food?
Many surveys show that the lack of trace elements is still very common in children over one year old. Due to the lack of iron, the incidence of iron deficiency anemia is as high as 20% in China, and the intake of calcium is generally only about 50% of the daily requirement. If the baby is lack of calcium, it will affect the growth and development of bones and teeth. If vitamin D is insufficient, it is more prone to rickets and chondropathy.
Therefore, to ensure the health of the baby, nutrition experts suggest that balanced formula milk food is still an important part of children's diet. The proportion of milk food and solid food should be 40 ∶ 60.
Some parents will choose fresh milk as their children's milk food, but the content of vitamin C, vitamin D, vitamin E, especially iron in fresh milk is very low. It is not the ideal milk food for children, but the balanced formula milk products specially prepared for children is the ideal choice. As a formula for children aged one to four, it should be rich in high-quality protein, because the baby's muscle growth, organ development, and even the production of immune substances need high-quality protein. Formula should be rich in essential fatty acids, because the baby's brain and nervous system development, the need for essential fatty acids. It should also be rich in calcium and appropriate vitamin D to promote the development of baby's teeth and bones. And the best formula has been removed from the butter (also known as milk fat), because butter and calcium from the calcification reaction, will affect the absorption of calcium. Adequate iron should be provided in the formula to help prevent iron deficiency anemia. At present, many studies have shown that & beta; - carotene can help enhance the baby's immunity and promote the development of vision. Therefore, adding & beta; - carotene to formula milk can help the baby develop in an all-round way and lay a good health foundation for them. Of course, there are many fake, fake and inferior dairy products, which should be paid special attention to. Therefore, parents should be more careful in their choice.