What is the nutritional effect of eating pomegranate? Pomegranate is especially rich in nutrition, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fat, calcium, phosphorus, potassium and other minerals. According to the analysis, pomegranate fruit contains 17% carbohydrate, 79% water and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. The fruit is mainly fresh.
Pomegranate is rich in minerals, and has two major antioxidant components - Pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamin C, B6, e and folic acid. Red pomegranate contains calcium, magnesium, zinc and other mineral extracts, which can quickly replenish the moisture of the skin and make the skin more bright and soft.
Medical value
Pomegranate has been proved to have strong antioxidant activity. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more effective in radiation protection than polyphenols in red wine and green tea.
Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions. It can prevent coronary heart disease and high blood pressure, strengthen the stomach and refresh the mind, enhance appetite and prolong life. It has a miraculous effect on those who drink too much.
Woman anemia is not a small problem, it can be related to whether you will suffer from gynecological diseases. Therefore, women must not ignore the symptoms of anemia. Come to eat the fruit of nourishing blood, let you always keep a radiant posture!