What are the symptoms of low estrogen? What is good for low estrogen? Estrogen is secreted by the ovary. If low estrogen, there will be breast dysplasia, irregular menstruation, irregular menstruation, no menstruation, infertility, frigidity, dry skin, dark yellow rough, wrinkled chloasma, menopausal syndrome, arteriosclerosis, osteoporosis, waist and shoulder pain, etc.
Symptoms of low estrogen: easy to blush, hot flashes, irritability, anger, eye swelling, slight edema, vaginal dryness & hellip; & hellip; there are 150 different symptoms, which vary from person to person. If it's not serious, don't treat it, just get enough sleep. Be in a good mood and it will be over soon. Serious can take estrogen replacement therapy (please help gynecologist). It is said that soybean isoflavones have the effect of phytoestrogens, and it is beneficial to eat more soybean products (such as soybean milk) or other legumes (such as Pueraria lobata). However, this is only an animal experiment, which has not been confirmed by human beings. Moreover, half of human beings lack the enzymes that can transform soy isoflavones, and they eat for nothing.
Symptoms of low estrogen?
Estrogen is no stranger to women. The huge role of estrogen can not be replaced by any hormone, because its role in women's life is very important and difficult to leave. When estrogen is deficient due to diseases, when the ovarian secretion of estrogen decreases for some reason, when women enter menopause and need estrogen, it is very precious and sacred. Of course, this is not just to maintain female sexual characteristics, nor is it just for the elderly bodybuilding, but for the basic health of women, for the safety and longevity of the elderly, for the fun and unrestrained life in old age.
Estrogen is not continuously provided to women, because the ovary has a growth cycle. When the ovary no longer secretes hormone, the hormone in the body begins to decrease, and the function of some related organs in the body also begins to decline. Estrogen is very important for women. In modern society, women are under great pressure. Many young female friends have symptoms of estrogen deficiency. They can't help asking: experts first take you to know some common sense about estrogen: estrogen is a female hormone produced by ovary and placenta. The adrenal cortex also produces a small amount of estrogen. After puberty, the ovaries begin to secrete estrogen to promote the development of vagina, uterus, fallopian tube and ovary itself. At the same time, endometrial hyperplasia produces menstruation. Estrogen also promotes subcutaneous fat accumulation, body fullness, hyperplasia of mammary glands, nipple and areola color darker and sexual desire, and promotes retention of sodium and water in the body, and * deposition of calcium in bone. According to statistics, after 35 years old, Chinese female friends will generally have lower estrogen, low estrogen is easy to lead to endocrine disorders, women love aging, early menopause, osteoporosis and so on. Its main performance is as follows
1. The skin is dry and itchy, and the skin feels like ants walking;
2. Abnormal sensation (often tingling, numbness, tinnitus);
3. Hot flashes, sweating, insomnia, anxiety, irritability, depression, and even loss of confidence in life;
4. The sub-health state of the body, such as dizziness, headache, fatigue, low back and joint pain, symptoms of osteoporosis, memory loss, palpitations, blood pressure fluctuations, urinary system discomfort;
5. Menstrual disorders, sexual difficulties, and some can not even have sex, and even affect fertility.
Generally speaking, after the age of 45, due to the decrease of estrogen secretion in the body, a series of climacteric symptoms appear, and climacteric syndrome with autonomic nervous system dysfunction mainly appears. Therefore, when the estrogen is low (Reference: symptoms of low estrogen) to supplement in time.
So what food does estrogen low eat?
Studies have shown that soybeans and soybean products contain a lot of phytoestrogens, known as' soybean isoflavones', which can change the secretion of hormones in the body. Clinical medicine research shows that soybeans and soybean products can balance estrogen in the body. When the estrogen in the body is too low, soybean isoflavones will increase it, but when the estrogen is too high, soybean isoflavones will also decrease it. This is the main reason why soy isoflavones can effectively help women prevent some estrogen related cancers. It is believed that isoflavones also exist in soybeans and soybean products, which can balance estrogen. It's hard to find a second way to balance estrogen with soybean.
How to supplement estrogen scientifically?
1、 We should supplement estrogen, pay attention to supplement nutrition, achieve balanced nutrition and reasonable diet structure.
2、 To relax, adjust their mentality, reduce pressure.
3、 To live a regular life, do not stay up late, ensure sleep, but also do more outdoor activities.
4、 To eat more soybean, lentils, Cereals, wheat, black rice, fennel, sunflower seeds, onions and other food containing phytoestrogens. These foods contain a lot of phytoestrogens,
5、 To eat soy isoflavones (about three months), the emergence of soy isoflavones solves the problem of low female estrogen, because soy isoflavones are extracted from plants, have similar structure with estrogen, and have the same function of synthesizing estrogen. Soybean isoflavones have phytoestrogenic activity, which is similar to estrogens produced in vivo in structure. When estrogen is insufficient, soybean isoflavones can play an estrogenic effect, while when estrogen is excessive, they can play an antihormonal role. ? plant hormones are much safer than animal synthetic hormones, such as royal jelly, propolis, ginseng, angelica, sheep placenta, etc., which may also cause excessive estrogen.
Why does estrogen decrease lead to premature ovarian failure? Because women can't live without estrogen. A woman develops from a 12-year-old girl to a graceful girl, and then to a curvy young woman, all thanks to estrogen. However, after the age of 35, the secretion of estrogen gradually decreases, leading to wrinkles and color spots on the skin. The elasticity of the skin decreases, and the luster of the skin deteriorates. The firm and plump breasts begin to droop and shrink, and even premature ovarian failure occurs, Quality of sexual life decline, these symptoms show that the body's estrogen decreased, need to supplement, and supplement estrogen, the best choice is soy isoflavone, because soy isoflavone is extracted from soybeans, no side effects!
What is the significance of detecting estrogen in women who are close to or in menopause? Which items should be checked?
The detection of estrogen level can be targeted to maintain the health of menopause, especially for those female friends who have obvious symptoms, affect their life and work, and even have a very tense relationship with others, the estrogen level should be measured regularly, and the change of sex hormone should be monitored. The doctor will monitor the hormone level according to the hormone level. Give timely treatment and intervention, improve symptoms, relieve pain, improve the quality of life.
FSH (follicle stimulating hormone), LH (luteinizing hormone) and E2 (estradiol) were mainly examined. Ovarian function declined, follicle growth and estrogen secretion decreased gradually. Pituitary gland secreted FSH and LH in large quantities due to the lack of estrogen feedback. The results of estrogen detection showed that the level of estrogen increased significantly. In postmenopausal women, ovarian function declined, and E2 secretion decreased significantly. E2 was decreased. Therefore, detection of FSH, LH, E2 results, is the diagnosis of menopausal syndrome, premature ovarian failure specific indicators.
With the advent of menopause, the functions of various organs are gradually declining. Many diseases will come quietly, so menopause is a troubled time for women. Soy isoflavones can effectively supplement estrogen, prevent and improve various menopausal symptoms. I hope that female friends can treat themselves well. After 30 years old, they can supplement some soy isoflavones every year, so that they can go through this special stage smoothly.