What's the taboo of eating dinner? How to eat dinner healthily? There are many problems that need to be paid attention to in dinner. Let's get to know with you.
1、 No eating too much for dinner
Eating early for dinner is a good health policy recommended by medical experts. Research shows that early eating of dinner can greatly reduce the incidence rate of urinary calculi.
In the course of time, the peak period of calcium excretion is often 4-5 hours after meal. If dinner is too late, when the peak period of calcium excretion comes, people will go to bed and sleep. Urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be discharged in time, resulting in the continuous increase of urine calcium and * easy deposition to form small crystals. So it's better to have dinner around 6 in the evening.
2、 No eating too much meat for dinner
Dinner must be vegetarian, mainly rich in carbohydrates, and the less protein and fat the better. If you eat too much fat, you can raise blood lipids. Research data show that people who often eat meat for dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrates can produce more serotonin in the human body, play the role of calming nerves, especially beneficial to insomnia.
But in real life, because most families have plenty of time to prepare and eat dinner, it is not good for their health. According to scientific research reports, eating a large amount of meat, eggs, milk and other high protein food at dinner will increase the amount of calcium in urine. On the one hand, it will reduce the calcium storage in the body and induce rickets in children, myopia in teenagers and osteoporosis in other years; on the other hand, the high concentration of calcium in urine will greatly increase the possibility of suffering from urinary calculi. In addition, excessive protein intake, the human body can not absorb, will stay in the intestinal tract, will deteriorate, produce ammonia, hydrogen sulfide and other toxins, stimulate the intestinal wall, induce cancer.
3、 Don't eat too much for dinner: eat less for dinner and sleep better
Compared with breakfast and Chinese food, it is better to eat less dinner, no other activities in the evening, or eat late. If you eat too much dinner, it can cause cholesterol rise, stimulate the liver to produce more low density and very low density lipoprotein, and induce arteriosclerosis; if you eat too much dinner for a long time, it can repeatedly stimulate a large amount of insulin secretion, which often leads to insulin beta; if you eat too much, it can induce atherosclerosis; Cell failure ahead of time, thus laying the root of diabetes.
In addition, excessive dinner can make the stomach bulge, causing pressure on the surrounding organs, stomach, intestines, liver, gallbladder, pancreas and other organs in the postprandial nervous work will transmit information to the brain, causing brain activity, and spread to other parts of the cerebral cortex, inducing insomnia.
Slim down night snack for overtime workers
Supper is a habit for some people. And for overtime beauties, supper is a physical need to supplement energy. However, how to have a healthy and happy supper, and how to meet the needs of beauty, not getting fat and other human needs, is a "secret.".
Staying up late and working overtime is hard to avoid eating supper at night to supplement your physical strength. Slimming up is the best choice, unless you don't want to keep in good shape.
Red bean porridge
The stone alkali acid in red bean can promote the peristalsis of large intestine, increase urination, reduce constipation, and help clear the fat of lower body.
Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated by eating meat; its pectin component is an excellent intestinal lotion, which is conducive to the elimination of waste in the body.
Kiwifruit is rich in vitamin C and fiber, which can accelerate fat decomposition and avoid excessive fat accumulation. Xiaoxue's recommendation: DIY is popular in Huacao tea
Grapefruit is very low in calories and rich in potassium. It can reduce the fat accumulated in the lower body and the salt that makes the lower body edema, which is conducive to thin legs.