Mentha haplocalyx is a kind of common plant. It is used as a diaphoretic and antipyretic agent in traditional Chinese medicine. How to use mint to clear away heat and relieve summer heat? What are the effects of mint? How to use mint to make food for clearing away heat and relieving summer heat? The middle-aged and old people can eat some mint porridge to clear their heart and refresh themselves, disperse wind and heat, increase appetite and help digestion. In summer, you can make yourself a cool soup with mint at home, which can not only quench thirst, but also relieve summer heat. You may as well have a try. But need to pay attention to is, mint taste cool, not long service.
Mint soup will be mint leaves clean, chopped, blanched with boiling water, put a little salt, sesame oil, a sense of refreshing.
Fresh mint herbal tea is washed with fresh peppermint, brewed with boiling water, and put in appropriate amount of white granulated sugar. After natural cooling, take 3-5 cups a day, which can cool and relieve the summer heat. After taking it, the whole body is comfortable and the energy is doubled.
Mint porridge Mint 15 grams of soup, 60 grams of Japonica rice porridge, when porridge will be added rock sugar appropriate amount, and then boil, you can eat warm breakfast and dinner.
Boil 4 bowls of mint ice water until boiling. Add mint and boil for 5 minutes. Cool the mint water and put it into the ice box to make ice. When sore throat or dry mouth, take the ice grain and chew it in your mouth. Summer temperature is high, people often go in and out of air-conditioned places, it is easy to catch a cold. To prevent and cure a cold, but also want to benefit throat Sheng Jin, try eating mint ice.
Peppermint tea with mint tea to drink, can use menthol, menthol ketone in the role of wind and heat, and tea drinking has a cool feeling, is a good medicine for clearing heat and diuresis.
Menthol wine to prepare 10 grams of peppermint oil, rice wine 50 ml, rice wine 0.05 L, mint oil and rice wine, rice wine, sooner or later to drink on an empty stomach, there are heat clearing, detoxification, throat clearing effect.
OK! So many methods have been introduced! Ladies know the effect of mint! I hope these methods can bring gospel to female friends who love beauty. Your support is the driving force of our Sihai health website! For more information about how peppermint can clear away heat and heat, please pay attention to our healthy diet channel!