Nowadays, there are many "three high phenomenon" in people's diet, which is not conducive to reducing blood lipid and protecting cardiovascular system. What food can clear intestines and lower blood fat? Nutrition experts believe that people should often eat some vegetarians scraping oil. Xiaobian for you to introduce the following 8 kinds of food have the effect of reducing fat and clearing intestines, and keep your health.
It can reduce cholesterol and blood lipid. Because oat contains rich soluble food fiber which other cereals do not have, this fiber is easy to be absorbed by human body, and the heat is low. It is not only beneficial to lose weight, but also suitable for the dietary therapy needs of patients with heart disease, hypertension and diabetes.
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, e and carotene, and rich in fiber. Regular eating corn can reduce cholesterol and soften blood vessels, and has auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Scallion and garlic
Onion contains cycloalliin and thiolysine, which is helpful for the dissolution of thrombus. Onion contains almost no fat, so it can inhibit the high-fat diet caused by high cholesterol, help to improve atherosclerosis. Garlic can reduce the serum total cholesterol, and the secondary metabolite of allicin, methylpropene trisulfide, can prevent thrombosis.
Its mucin can prevent fat deposition of cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If there is dyspepsia, yam, lotus seed, Euryale ferox and a little sugar can be used to cook and eat.
5. Sweet potato
It has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and anticancer. Sweet potato is rich in dietary fiber, gum and other defecation substances, which can be called "intestinal scavenger". Usually breakfast might as well eat a sweet potato, both nutrition, but also clear your stomach garbage.
Eating more can improve the body's antioxidant and immune capacity, and is also effective in reducing blood cholesterol and triglyceride. So, when you eat jujube in the future, don't just take it as blood tonic. It can also lower blood fat.
It can strengthen and regulate myocardium, increase ventricular and atrial motion amplitude and coronary artery blood flow, reduce blood cholesterol and promote fat metabolism.
Its pectin can reduce blood cholesterol. Apple is rich in potassium, which can eliminate excess sodium salt in the body. If you eat apple every day, it is good for maintaining blood pressure and blood lipid.
What food can clear intestines and reduce blood fat? Sihai food editor introduced these eight kinds of food to help you clear intestines and lower blood fat!