Seafood is rich in nutrition, but can we eat more seafood? Can we eat seafood when we have a cold? Experts point out that people should control the amount of seafood they eat, otherwise it may cause diseases, and some special people should pay more attention to it.
'some people overeat seafood, and some even exceed it by 8-10 times. Du Huizhen, director of the Nutrition Department of Qianfoshan hospital in Jinan, Shandong Province, said that the amount of seafood eaten by ordinary people should be controlled at 50-100g each time. However, some people are used to eating seafood in large basins, which may lead to some diseases.
She said that shellfish and shrimps have high purine content, and excessive consumption may lead to the increase of uric acid in human blood, which may lead to gout. In particular, shrimp belongs to warm food, not to eat more in summer.
In addition, Du Huizhen reminded people suffering from colds, skin diseases and other diseases to pay special attention to eating less or not eating seafood.