Mangosteen can refer to both the plant and the fruit of this plant. Mangosteen, originally known as mangji persimmon, originated in Southeast Asia. It usually begins to bear fruit after 10 years of cultivation. It has strict environmental requirements. Therefore, it is a real green fruit, as famous as durian, known as' Queen of fruits'.
Mangosteen is rich in nutrition
In the tropics, fresh fruits are abundant throughout the year, but mangosteen, known as & lsquo; after the fruit, only produces once every six months. In temperate North America and Europe, mangosteen is almost unheard of, while in tropical rainforests, it is widely known, known as the fruit after the fruit and the fruit of God.
Mangosteen contains a special substance, which can reduce dryness, cool and relieve heat. Therefore, it is not only delicious, but also has the effect of reducing fire, which can overcome the dryness and heat of durian. It is rich in protein and lipids, has a good tonic effect on the body, weak, malnutrition, after the disease has a very good effect.
With so many benefits, it's no wonder that mangosteen is loved by people. However, although most people can eat mangosteen, it is enough to eat three per day. Mangosteen is rich in cellulose, which can absorb water and swell in the intestines and stomach, but excessive consumption will cause constipation; because of its high sugar content, obese people should eat less, and diabetic patients should not eat; it contains high potassium, so kidney disease and heart patients eat less.
In addition, mangosteen is a kind of cold fruit, so people with deficiency and cold constitution should not eat more than watermelon, soybean milk, beer, cabbage, mustard, balsam pear, wax gourd and lotus leaf soup.
Food taboo
Mangosteen is rich in cellulose, which will swell in the stomach and intestines. If you eat too much, you can cook ginger tea with brown sugar. In addition, because mangosteen is the coldest fruit. Therefore, people with deficiency and cold constitution can eat less, but not more. They should not eat with cold food such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, wax gourd and lotus leaf soup.