Sihai network

Nutrition suggestions for summer heat and dampness prevention

To prevent heatstroke in summer, take some medicine to prevent heatstroke, such as Rendan, shidishui, Huoxiang Zhengqi water, etc., but when you encounter the corresponding symptoms in your family, you should read the instructions clearly or consult the doctor before giving the medicine. For example, the above-mentioned antipyretic drugs are all forbidden for pregnant women.

Experts pointed out that the daily diet can also be appropriate to prevent heat and dampness, different groups in the summer targeted to drink some easy to digest porridge, soup or health tea.

children

Spareribs, Coix and soybean soup: 250 grams of spareribs or lean meat, 30 grams of job's tears, 30 grams of soybeans, 30 grams of malt, and 3 grams of tangerine peel, which can be used to remove heat dampness and eliminate stagnation.

Huangpi honey ginger water: 200g fresh yellow skin, crushed with the skin, soaked with boiling water, cool, add appropriate amount of honey and ginger juice, can be put in the refrigerator after drinking, with the effect of clearing heat and summer heat, waking up the stomach and eliminating stagnation.

pregnant woman

Sangji spine soup: sangjiji 30g, Amomum villosum 5g, tangerine peel 3G, lentil flower 3GG, pig spine 250g, add appropriate amount of water pot soup, eat in batches, can strengthen the spleen, eliminate stagnation, ease pregnancy and relieve heat.

White crucian porridge: a white crucian carp, 5 grams of Amomum kernel, 30 grams of wax gourd peel, 3 grams of tangerine peel, with a small piece of spareribs and appropriate amount of rice porridge to eat, it has the effect of nourishing fetus and relieving heat.

the elderly:

Job's tears and lentils porridge: Job's tears 50 grams, lentils 50 grams, tangerine peel 3 grams, japonica rice 100 grams, two times in the morning and evening. Invigorate spleen and stomach, clear heat and quench thirst.

Lotus leaf porridge: 1 piece of fresh lotus leaf, 10 pieces of fresh perilla, 50 grams of Poria cocos, 100 grams of fresh Huaishan, 30 grams of job's tears and 100 grams of Japonica rice. Poria cocos porridge with lotus leaf has good curative effect on head distension, chest tightness, yellow urine and dampness heat diarrhea caused by summer heat.

Outdoor workers

Salt tea: use 1g of salt, 5g of tea, 500ml of boiling water, and drink it after cooling. It has the effect of dispelling heat and relieving summer heat, rehydration and thirst quenching.