Does coffee for breakfast affect the day's work? The expert answers: Yes. Although many people have the habit of having a cup of coffee in the morning. Why?
Expert answer: because drink coffee at breakfast can make the heart rate quicken, and cause the stomach to contract. In addition, breakfast intake of sugar will be quickly absorbed by the body, resulting in a strong sense of hunger. At this time, people will become irritable and absent-minded and don't want to do anything but eat.
Ursula also believes that parenting lunches are best served with less greasy lean meat or fish dishes and a small cup of coffee. At this time, coffee helps to refresh, eliminate sleepiness and keep the mind clear. You can also eat eggs, which helps improve your memory. Macaroni or fried pancakes will make the working state decline, because carbohydrates enter the human body at noon, the brain will slow down and the attention will be decreased.
Margarita koroleva, a Russian nutritionist, pointed out that if you care about your appearance, you should take less than 70 grams of coffee before 12 noon and no more than 3 cups a day. Due to excessive consumption of coffee will lead to the accumulation of dark pigment in the body, so that the skin color is dark.