A face that stays up late for a long time is marked, for example, you will look gray, because cells need to be updated by sleep at night, but you sit at your desk all night consuming energy, which will affect the normal detoxification of the body; at the same time, the skin will grow some smallpox, because the endocrine is disturbed; The eyes are bloodshot, dry and itchy, which is also a common condition of night owls. The intestines and stomach will also be affected due to the work and rest time being contrary to the biological clock;
All kinds of bad health remind you that if you often stay up late, then you should take special care of your body to resist all kinds of injuries caused by staying up late.
We all know that chrysanthemum has the effect of "clearing the liver, brightening the eyes, dispelling toxin and dispersing fire". You can often make chrysanthemum tea to drink during or before or after staying up late. You can also use dried chrysanthemums as pillows. You can sleep with them every day, and you will feel clear when you wake up.
1. Adjust work and rest time
Although many people prefer to stay up late rather than get up early, from a health point of view, staying up late is too much overdraft for the body, so it is better to use the way of getting up early to solve the unfinished work.
If you have to stay up late, you can take a hot bath after getting up the next day, adjust your state, and then add a nap to ensure a rest.
2. Relieving constipation with Guiling cream
In summer, many people like to eat Guiling cream as snacks. In fact, Guiling cream is a kind of traditional Chinese medicine. It is mainly made of rare turtle and tuckahoe, and then refined with Shengdi and other drugs. Because Chinese dietetics has the characteristics of "homology of medicine and food", many good herbs are integrated into our daily life. Guiling cream is mild, not cold and not dry. It has the functions of clearing away heat and dampness, invigorating blood and generating muscle, stopping pruritus, removing acne, moistening intestines and defecating, nourishing face and refreshing mind. If you think it's a little bitter, you can eat it with some honey.
3. Soak feet to resist insomnia
When the work is finished and you can finally fall asleep, the terrible thing is that you can't sleep & hellip; & hellip;
When the human body Qi is unblocked and calm, insomnia will not come. However, if you have circulatory disorders due to stress and excitement, insomnia will follow you. According to Huangdi's Internal Classic, the feet have reflex areas of various organs of the body. Massaging the feet can dredge the meridians and make people healthy.
So when insomnia comes, you may as well choose to soak your feet in hot water and massage your feet at the same time to relax yourself, which will make you sleep more sweet. When doing professional massage, you can tell the masseuse the specific situation of physical discomfort, so as to more accurately select acupoints for treatment, so as to improve your sleep quality.