Drinking tea for health preservation and disease prevention depends on your physique. How can you drink health tea effectively? Compare which tea is suitable for you. Different teas have different health effects. Traditional Chinese medicine says that drinking tea also has the effect of treating and preventing diseases, but drinking tea depends on your constitution. Look at what physique and drink what tea.
Prevent colds and drink black tea
Black tea is the best tea in winter. Black tea is sweet and warm, which can nourish human Yang; Black tea is rich in protein and sugar, which can generate heat and warm the abdomen, enhance the cold resistance of the human body, and help digestion and remove greasiness. Black tea can reduce incidence rate of stroke and heart disease, so elderly people with cardiovascular and cerebrovascular diseases often soak up a cup of warm black tea in winter, not only can they warm their body, but also play a role in preventing disease. In addition, gargling with black tea or drinking it directly can also prevent influenza. Drinking black tea also plays a unique role in preventing osteoporosis and reducing the incidence of skin cancer.
Depressed and depressed, drinking flower tea
Scented tea includes jasmine tea, Magnolia tea, osmanthus tea, rose tea, etc. it is made from green tea by adding different fragrant flowers. Generally speaking, scented tea can nourish the liver and gallbladder, strengthen limbs and dredge meridians. Taking jasmine tea as an example, it can clear away heat, strengthen the spleen and calm the mind, and has a good effect on the treatment of dysentery and the prevention of stomach pain. Honeysuckle tea can clear away heat, detoxify, refresh and quench thirst, have ideal curative effect on sore throat and prevent influenza. In particular, women are prone to depression and irritability before and after menopause and menstruation. They might as well use the method of drinking flower tea to dispel depression.
Get angry and drink green tea
Getting angry is a health problem that puzzles many people. At this time, you can turn to green tea. Green tea is an unfermented tea. It is cold in nature and can clear away heat. It can remove fire, generate saliva and quench thirst, eliminate food and phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent vascular sclerosis. Therefore, people who are easy to get angry, love smoking and drinking, and have a fat body are more suitable for drinking green tea, while people with gastrointestinal deficiency and cold should not drink green tea.
Thirsty mouth and thirsty tongue. Drink oolong tea
Oolong tea is a semi fermented tea, between green and black tea. Its color is green and brown, so it is also named 'green tea'. In terms of taste, oolong tea not only has the fragrance of green tea and natural flowers, but also has the mellow taste of black tea. It is neither cold nor hot, and the temperature is moderate. Therefore, it has the functions of moisturizing the skin, moistening the throat, generating saliva and clearing the accumulated heat in the body, which can make the body adapt to the changes of the natural environment. Making a cup of Oolong tea can relieve the pain of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, and can prevent liver fat accumulation.
Prevent colds and drink ginger tea
In early spring, the temperature difference between morning and evening is large, and more and more people have colds. Drinking ginger tea as a drink can increase resistance and prevent colds. Ginger is warm food and pianxin powder, which is more suitable for people with cold constitution. If you are suffering from wind cold, drinking ginger tea will really have a certain effect. However, it should be noted that if a person has a hot constitution or suffers from wind heat and cold, drinking ginger tea will not only not increase resistance, but also have a negative effect.