Under what circumstances can onions not be eaten together? Although onions have many benefits, they are never a versatile food. Under certain circumstances, onions can't be eaten together. Remember to learn about onions together!
Chinese food is broad and profound, with many dishes, a wide range of ingredients, beautiful appearance and fresh taste, which has attracted countless heroes to bow down. Just when people feel the beauty of color, smell and fragrance, they ignore the heroes behind these classic dishes, which are the ingredients in the dishes.
Scallion is just an ingredient. People use it to season, sterilize and add color to dishes. Green scallion leaves and white scallion can often win a lot of visual effects for the main dish.
Not only in famous dishes, but also in daily life, we can't live without it. Chinese people are used to chopping it together with ginger and frying it in the oil pan until it is golden, and then pour other vegetables into the pan for frying. When making clear soup noodles, sprinkle chopped green onion on the noodles after the noodles are cooked. Even some people are used to putting some scallions in their dishes. It has become an indispensable part of people's daily diet. However, onions are not 'versatile'. If they are not matched properly, we will also enter the misunderstanding of nutrition.
Who should not eat too much onion
The general population can eat onions, but people with gastrointestinal diseases, especially ulcers, should not eat more.
In addition, onion has a strong stimulating effect on sweat glands. People with axillary odor should eat carefully in summer.
Those with deficiency and hyperhidrosis should also avoid food.
Eating too much onion will also damage your eyesight.
Four Misunderstandings of eating onions:
1. Green onion mixed with tofu: the oxalic acid contained in green onion and tofu are easy to form calcium oxalate, which hinders the human body's intake of calcium. Not only tofu, green onion should not be eaten with other foods with high calcium content.
2. Stewed dog meat with scallion and cock meat: it is easy to get angry. People who love to get angry should eat less. Eating stewed dog meat with scallion in patients with rhinitis may aggravate their condition.
3. Eat onions should not drink honey: various enzymes in honey will react with some components in onions to produce substances harmful to human body, which is easy to lead to diarrhea and gastrointestinal discomfort.
4. During taking Liuwei Dihuang pill, it is not suitable to eat onion: onion and garlic have a pungent taste and warm nature. They can dredge Yang and activate blood circulation, expel insects and detoxify, sweat and relieve the surface. They have a good therapeutic effect on cold, wind cold, headache, Yin cold abdominal pain, insect accumulation internal resistance, dysentery, etc. However, this effect is offset by Rehmannia in Liuwei Dihuang Pill in the theory of traditional Chinese medicine. Therefore, the combination of the two is a major mistake. It is not suitable to eat scallions during taking Liuwei Dihuang pill!
Health care recipe of scallion
30g green onion and black bean soup, 10g light black bean, 3 pieces of ginger and 30ml yellow rice wine. Fry onion, light Douchi and ginger together with 500ml of water. After boiling, add yellow rice wine and boil for one or two. This soup has the effects of dispersing wind cold, regulating qi and. It is suitable for exogenous wind cold, aversion to cold and fever, headache, nasal congestion, cough and other diseases.
Onion and jujube soup, 20 jujubes and 7 green onions. Wash the red jujube, soak it in water, put it into the pot, add an appropriate amount of water, boil it over low heat, about 20 minutes later, add the washed scallion, and continue to fry it over low heat for 10 minutes. Take jujube soup twice a day. This soup has the effects of Tonifying the spleen and stomach, dispersing cold and dredging Yang. It can assist in the treatment of heart qi weakness, chest depression, insomnia, dreaminess, forgetfulness and other diseases.
Stewed pig feet with scallion, 50g scallion, 4 pig feet, appropriate amount of salt. Pluck and wash the pig's hoof and scratch with a knife; Cut the green onion into sections and put it together with the pig's hoof. Add an appropriate amount of water and a little salt. First boil it with martial fire, and then stew it with slow fire until it is cooked and rotten. This dish has the effects of nourishing blood, detumescence and dredging milk. It is suitable for blood deficiency and weakness, limb pain, body edema, sore swelling and pain, women with less postpartum milk and other diseases.
Congee with scallion, 10g scallion, 50g japonica rice, proper amount of sugar. Cook the japonica rice first. When the rice is cooked, put the chopped scallion and sugar into it. This porridge has the effects of relieving exterior, dispersing cold and tonifying the stomach. It is suitable for cold, headache, stuffy nose, hot body without sweat, swollen face, indigestion, carbuncle and other diseases.
Nutritional value of onion:
Every 100 grams of shallot contains 90 grams of water, 2.5 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 54 mg of calcium, 61 mg of phosphorus, 2.2 mg of iron, 0.46 mg of carotene and 15 mg of vitamin C15. In addition, it also contains many components such as protopectin, water-soluble pectin, thiamine, riboflavin, niacin and allicin.
Which part of onion is more nutritious?
Onion has a health care effect on the body. Onion contains volatile oil and capsaicin with pungent smell, which can remove the peculiar smell in greasy and thick dishes such as fishy smell, produce special aroma, stimulate the secretion of digestive juice and enhance appetite. Volatile capsaicin can slightly stimulate the secretion of relevant glands when discharged through sweat glands, respiratory tract and urinary system, and play the role of sweating, expectorant and diuretic. Therefore, onion is a common raw material for many diet folk prescriptions to treat colds.
Unfortunately, many people think that these effects of scallion are only possessed by scallion white. Scallion leaves seem to be less important. Scallion leaves even become domestic garbage in the vegetable market and kitchen.
In fact, the nutrition of scallion leaves is not bad compared with Scallion white. We often say that there are differences in nutrients in different parts of the same vegetable, which can be reflected in scallions. In addition to the nutritional components contained in Scallion white, many nutrients in Scallion leaves are better than scallion white. For example, the contents of vitamin C, carotene, leaf green and magnesium in Scallion leaves are significantly higher than those in Scallion white.
Therefore, we have wronged the green onion leaves by discarding them. The next time we buy vegetables, if the green onion leaves are not old and do not shrink and turn yellow, we can eat the green onion leaves and green onion white together, which not only reduces waste, saves living costs, but also absorbs richer nutrients. Why not?