How do women prevent diarrhea during menstruation? Practical folk prescription recommended! How does female menstrual period have loose bowels to do? Why do some women have diarrhea as soon as they reach the menstrual period? So, how do women prevent diarrhea during menstruation? Practical 5 folk prescription methods to help you.
Traditional Chinese medicine believes that female diarrhea during menstrual period is mainly caused by insufficient Qi and blood, which belongs to the category of 'menstrual disease', which is called 'menstrual diarrhea' by traditional Chinese medicine.
Female menstrual diarrhea teaches you 5 ways to work
Method 1: soak your feet every night. There are many acupoints on the feet. Soaking the feet every night can promote blood circulation, relieve fatigue and expel cold. In addition, after soaking your feet, you can also massage the soles of your feet, which is more helpful to keep your feet warm.
Method 2: eat more red dates, longan and drink more brown sugar water. Women in the menstrual period should eat an appropriate amount of food to replenish blood and Qi.
Method 3: go to bed early and don't stay up late. Good sleep habits and eating habits help to prevent diarrhea during menstruation.
Method 4: refuse cold drinks and control the intake of cold food. Cold drinks stimulate the intestines and stomach. In addition, the abdomen is easy to catch cold during menstruation. If you drink cold drinks again, it will be even worse.
Method 5: eat seasonal vegetables, melons and fruits. Fruit is rich in nutrition and can supplement various nutrients. However, it should be noted that it is best to eat fruits in the current season and do not try to eat less fruits out of season.
remind
No matter which traditional Chinese medicine method is used to prevent and treat diarrhea during menstrual period, we should persevere. Don't insist on three or five days, say that this method is invalid, and don't stay up late and drink cold drinks while eating blood enriching food.
As long as you keep these five methods in mind, there will be no diarrhea during menstruation. You can try it very effectively!