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It is most important to eat less spicy food in early spring

It is most important to eat less spicy food in early spring! Tomorrow is the beginning of spring in the twenty-four solar terms. Spring begins. Pay attention to the diet in early spring, prevent the liver fire from getting worse and eat less spicy food! Because spring belongs to wood, corresponding to the liver, health preservation in spring is mainly to protect the liver and regulate the mood. Traditional Chinese medicine believes that a happy mood can not only prevent the liver fire from rising, but also conducive to the growth of Yang Qi.

Diet: eat less hot and sour food

When spring is full of vitality, the functions of various tissues and organs of the human body are active, and a large number of nutrients are needed to supply the needs of body activities and growth and development. However, in spring, the climate began to warm, dry and dry, and the divergence of human body was more obvious. Therefore, we should eat more juicy fruits and vegetables, such as tomatoes and radishes, which can also supplement water for the human body. However, it should also be considered that Yang Qi is born in spring. It is appropriate to eat Xin Gan divergent products. It is not appropriate to eat more sour foods, such as oranges, oranges, pomelo, apricots, papaya, loquat, hawthorn, olives, lemons, pomegranates, black plum, etc. in the relationship between the five zang organs and five flavors, sour taste enters the liver, which is convergent, which is not conducive to the growth of Yang Qi and the release of liver qi.

In winter, many citizens like to eat dog and mutton to warm up, but after the beginning of spring, the weather warms up, the climate is dry and easy to get angry, while dog and mutton are warm food. If you eat more in spring, it is easy to 'crash' with the climate. The explanation of traditional Chinese medicine is that the Yang Qi rises in spring, the weather changes from cold to warm, everything sprouts, the Yang Qi of the human body can rise, the liver can be relieved, the Qi and blood tend to the body surface, and the human metabolism is the most active. After long-term tonic in winter and fat and sweet food in the first month, the accumulation of stagnation is heavy. Therefore, it is not suitable to eat greasy and spicy things to avoid the leakage of Yang.

Traditional Chinese medicine believes that special attention should be paid to the maintenance of the liver in spring to adapt to the weather. Therefore, in diet and recuperation, we should consider that spring belongs to the characteristics of Yang Qi rising, and it is suitable to eat more food with the nature of Xin Gan divergence. Such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, turnip, fennel, cabbage, celery, spinach and so on.

Exercise: mainly 'slow' exercise

After the beginning of spring, with the temperature rising, people should gradually increase the time of outdoor activities to speed up blood circulation and promote the operation of Qi and blood. However, since the weather is warm and cold after the beginning of spring, it is more suitable for slow-paced sports, such as spring outing, kite flying, walking, jogging, Tai Chi and non violent ball games.

While walking, citizens can do lung rubbing exercises. As the pores of the human body gradually open after the beginning of spring, wind evil and cold are most likely to take advantage of the deficiency, resulting in colds and colds. Regular exercise of lung meridian can improve the skin's ability to resist wind cold. The lung meridian is on the inner side of our arm. It starts to extend down to the thumb through the shoulder socket, so taking the acupoints at the upper and lower ends of it to massage will have a good effect. Moreover, these two acupoints are easier to find. One is the Zhongfu at the shoulder socket, and the other is the Shaoshang acupoint of the thumb. When you get up every morning, you can knock 100 times with half a fist.

It should be noted that this season should not be violent, sweating and panting, otherwise it may consume Yang, which is unfavorable to health preservation. And because the climate is still dry after the beginning of spring, it is also necessary to supplement water during exercise.

Cold proof: you still need to wear cotton clothes to keep warm

In terms of solar terms, although the beginning of spring is the beginning of spring, it is still very cold in Qingyuan. In the past Spring Festival, Qingyuan has been covered by cold and rain, so it is difficult to have good weather. Xiaomi snow has fallen in the area of Sanlian Yiyang. Therefore, health care should be carried out in combination with regional and climatic conditions.

From the climate change in previous years, for a period of time after the beginning of spring, the weather is warm and cold, and the climate change is still large. At this time, the human body begins to become loose with the arrival of spring, and its resistance to cold evil has weakened. Therefore, it is not appropriate to reduce cotton clothes too early in early spring. The elderly and the weak should be cautious in changing clothes and should not be reduced suddenly. " 'spring covers autumn and freeze 'is a folk health proverb. In winter and March, plants wither and frozen insects fall, human metabolism slows down accordingly, resistance decreases, and it is easy to get sick and damage Yang Qi. If it is slightly affected by wind and cold, it is easy to suffer from chronic diseases. At this time, if you sweat, wipe it off in time. Don't open your mind to the wind. Covering properly in spring can reduce the occurrence of diseases, especially common respiratory infectious diseases.

In addition, health care and disease prevention should also be paid attention to at the beginning of spring. Since the climate after the beginning of spring is dominated by wind, wind evil can not only be used as a pathogenic factor alone, but also often mixed with other evil Qi as a disease. Especially in early spring, the weather changes from cold to warm. When the human body's Yang Qi is born, the warm and toxic evil also begins to be active, and all kinds of pathogenic bacteria and viruses grow and reproduce. As modern medicine says, influenza, meningitis, measles, scarlet fever and pneumonia also occur and prevail. In addition, due to the wide range of lesions, the wind evil is good at changing the number of actions, changing indefinitely, scrambling up and down, going up to the forehead and top, and committing crimes can invade the waist and knees. In addition, if the wind wins, it will move. Any abnormal movement of limbs, such as convulsions, spasms, tremors, angular ectropion, neck rigidity, etc., is often responsible for the pathogenesis of wind evil.

In order to avoid the occurrence of diseases in spring, preventive measures should first adapt to climate change; Second, always open windows to circulate indoor air and keep the air fresh; Third, we should pay attention to rest and strengthen exercise to improve the body's defense ability. In addition, pay attention to oral and nasal health care. In terms of daily life, we should also comply with nature, go to bed early and get up early, appropriately increase outdoor activities, make the body's winter storage state adapt to the arrival of spring, make their spiritual feelings adapt to nature, and strive to be physically and mentally harmonious and energetic.