After the festival, we are always unable to work. We recommend a home-made light dish to improve our mood: fried lily with pumpkin. Fried lily with pumpkin, cucumber is a light and fragrant stir fry. For young people, it can reduce fat, lose weight, detoxify and beautify; For the middle-aged and elderly, it can promote bile secretion and help food digestion.
Ingredients: a small piece of pumpkin; A cucumber; Lily 22; Proper amount of peanut oil; A little refined salt; A little sugar; A little chicken powder; A little starch.
1. Peel and pulp the pumpkin, wash it and cut it into wavy rectangular pieces; Peel and flesh cucumber and cut into oblique cubes; Lily to damage, wash and stand by;
2. Heat the oil 50 degrees to stir fry the pumpkin until transparent, add the cucumber, stir fry, then add the lily, then put the seasoning, finally add the chicken powder, thicken and start the pot.
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This dish is light, smooth, sweet, crisp and tender. It tastes comfortable and very palatable. After a hard day's work, a beautiful light dish on the table can relieve a lot of pressure. Eating it should be a good choice.