Cereals diet regimen, grain regimen recommended! Research shows that cereals can support the five zang organs. Cereals and cereals are good health food and therapeutic ingredients. As long as they are used properly, they can achieve the effect of health and fitness!
As early as ancient times, there was a saying that "one valley makes up one dirty". Grains include millet, rice, wheat, soybean and sorghum. Millet can nourish the spleen, soybean can nourish the kidney and so on. Traditional Chinese medicine believes that grain can not only wrap the abdomen, but also be a good food material for food therapy and health preservation of the five zang organs.
Millet nourishing spleen
Millet is the first of the five grains. Regular eating can tonify the spleen and stomach. Millet is the best tonic for people with spleen deficiency and weak body. It can replenish middle Qi and prolong life.
Practice: Boil millet congee, spoon out the essence of millet congee with rice spoon. Rice oil, drink on an empty stomach, have a good effect of nourishing the spleen and stomach, and can be taken every morning and evening.
Soybean nourishing kidney
Black beans in soybeans are known as the 'valley of the kidney'. Traditional Chinese medicine believes that it has the effects of Tonifying the kidney, strengthening the body, detoxifying and moisturizing the skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice: make soybean milk after soaking hair, or cook black bean porridge once a day in the morning and evening.
Wheat nourishes the heart
Wheat is called 'the price of grain'. Traditional Chinese medicine believes that it can nourish the mind, calm the mind, remove annoyance and dryness. It can eliminate female climacteric syndrome, spontaneous sweating, night sweating and irritability.
Practice: take the whole wheat with skin to cook porridge, or go to the traditional Chinese medicine store to buy some floating wheat to boil water, and take it every morning, noon and evening.
Different colors of corn have different effects
Different colors of corn have slightly different health effects, mainly because they contain different pigment varieties. Compared with white corn, purple corn has more anthocyanins, so it has the effects of anti-oxidation and anti-aging. Yellow corn contains carotene and zeaxanthin, which is good for maintaining eyesight and health. The nutritional value of corn with different taste is also different. Sweet corn is sweet and delicious and popular. There is also a kind of 'fruit sweet corn', which can be eaten raw like fruit.
The content of protein, fat and vitamins of this sweet corn is 1-2 times higher than that of ordinary corn, and the content of selenium is 8-10 times higher. Among the 17 amino acids, 13 are higher than that of ordinary corn. However, sweet corn has high sugar content, most of which are sucrose and glucose, which is easy to cause the increase of blood glucose. Waxy corn is rich in protein, rich in vitamin A and vitamin B1, and its amylopectin content is very high, which is not suitable for diabetics. The content of crude fiber in old corn is high and soluble sugar is low, which is a good choice for weight loss and diabetes.
Rice moistens the lung
Rice covers rice, purple rice, etc. it can nourish yin and moisten lung when there are symptoms such as lung heat.
Practice: cook rice porridge over low heat until the rice soup is thick. Only drink rice soup instead of rice grains. You can take it at any time.
Sorghum nourishes the liver
Sorghum and soybean belong to Cereals, but they are indispensable supporting roles in grains. Sorghum has the effects of nourishing the liver and stomach, astringent and antidiarrheal, especially for people with chronic diarrhea. After eating for a period of time, it will have good effects.
Practice: process sorghum rice into flour, fry it, mix it with boiling water and take it before meals every morning and evening.
Cereals are actually good for your health. How to eat cereals is the best way to keep healthy. The diet regimen of cereals is recommended to you. You might as well try it!