What are the weight loss foods in winter? What do you eat for beauty and slimming? In winter, the climate is dry, people's metabolic rate is reduced, and they are easy to gain weight. What food to eat can moisten the skin and lose weight? Xiaobian recommends 8 kinds of food for you. Let's have a look.
Banana has a high content of potassium, which is good for human heart and muscle function;
Hawthorn can expand blood vessels, reduce blood lipids, enhance and mediate myocardial function, and prevent and treat coronary atherosclerosis.
Pear, known as quick fruit and jade milk, is called 'natural mineral water' because it is fresh and juicy. It has the functions of clearing heat and detoxification, generating fluid and moistening dryness, clearing heart and reducing fire. It has a good moisturizing effect on the lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively alleviate autumn dryness.
Cherry, can help people protect heart health;
Apple, also known as pingpo, is sweet and cool in nature. It has the effects of tonifying spleen, nourishing stomach yin, generating saliva and relieving thirst, moistening lung and pleasing heart. It is known as the God of cardiovascular health protection. Eating more can improve the function of respiratory system and lung. Smelling the fragrance of apples after work can refresh your mind and relieve your tension!
black soya bean
Black beans have the highest protein content among all kinds of beans, more than twice as much as pig leg meat. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the essential fatty acids required by the human body account for 50%, as well as phospholipids, daidzein and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia, but also reduces cholesterol. Traditional Chinese medicine believes that black beans have the function of moistening intestines and nourishing blood.
Yellow bean sprouts
Soybean sprout is the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure in soybean becomes loose, the digestibility and biological titer of protein are improved, the contents of vitamins B1, B2 and C and the amount of water-soluble cellulose are increased, so it has become an ideal high nutritional vegetable.
The nutritional composition of soybean is relatively complete, in which the protein is' complete protein 'and contains high lysine, which can make up for the lack of lysine in grain. It can not only be used as vegetables, but also replace grain. It is particularly beneficial to eat soybeans in winter. Traditional Chinese medicine believes that soybean tastes sweet and has the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and supplementing qi.
Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids; Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is conducive to the reproduction of lactic acid bacteria and inhibit the growth of spoilage bacteria. Traditional Chinese medicine believes that milk tastes sweet and flat. It has the functions of tonifying deficiency and nourishing the body, generating saliva and moistening the intestines, reducing thirst and so on. In winter, we need to pay special attention to calcium supplement, and the calcium in milk is not only rich, but also easy to absorb.
Auricularia auricula contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron, which can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that Auricularia auricula is flat and sweet. It has the effects of Tonifying Qi, benefiting intelligence and generating blood. It is effective for anemia, sore waist and legs and numbness of limbs.
Lentinus edodes contains a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and Lentinus edodes polysaccharide. It can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol and prevent the rise of blood lipid.
Perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, tonifying liver and kidney, relieving cough and resolving phlegm. In winter, bass is plump and pleasant. Its meat is as white as snow and its meat is delicate. It is the best season to taste bass.
Dog meat contains more taurine and peptides, but less fat. Traditional Chinese medicine believes that dog meat is warm in nature, which has the effects of Tonifying Qi, warming kidney, helping Yang and dispersing cold. It plays a good role in low back pain, chills, cold limbs, polyuria at night and increasing heat.
These are all foods that can be eaten in daily life. If you pay attention to your diet in winter, you can lose weight and moisturize your skin!