What do students have for breakfast, long man? The height and short of stature are related to many factors. The congenital deficiency can be made up by the day after tomorrow. A reasonable diet has helped a lot, especially breakfast. So what do students and babies have for breakfast? How do you eat? Can it help them grow tall?
1. Supply sufficient protein, because protein is the best 'building material' for children's growth and development. Adults need about 80g of protein every day, and children need to be higher. We should not only ensure the quantity of protein, but also pay attention to the quality of protein. Animal foods such as fish, meat, eggs and milk contain complete amino acids necessary for human body and have high nutritional value. Their supply and demand should be guaranteed.
2. Calcium is an important raw material for bones. Preschool children need 600 mg of calcium a day, primary school students 800 mg and middle school students 1200 mg. If the calcium supply in food is insufficient, infants and young children will have chondropathy, and school-age children will not grow tall. Therefore, the diet should pay attention to the supply of calcium rich foods, such as milk, beans and their products, sesame paste, kelp, shrimp skin, melon seeds and green leafy vegetables. Adding an appropriate amount of calcium and cod liver oil to young children and school-age children is good for increasing height.
3. Advocate eating less sugar. Eating more sugar is easy to affect children's appetite and reduce their intake, which is bound to affect the absorption of nutrients. Moreover, when there is too much sugar, the metabolic intermediates pyruvate and lactic acid in the body will increase, which requires alkaline calcium to neutralize, and the consumption of calcium is bound to increase, thus affecting the growth of bones.
4. Be sure to have a good breakfast. Breakfast should be full and good. If children don't eat a good breakfast, lack of nutrition supply and insufficient energy consumption of the brain, they need to use the protein stored in the body, which is like 'taking a salary from the bottom of the barrel'. Over time, it will inevitably affect the growth and development of the body.
Recommend some long diet recipes for students
Milk shrimp paste
Ingredients: 150g prawns, 100g fresh milk, 1 egg white, cooking wine, refined salt, monosodium glutamate, Lake powder and vegetable oil.
Method: peel the prawns, remove the shrimp thread, clean them, control the moisture, chop them into mud, put them into a small bowl, add egg white, refined salt and dry starch, and mix them evenly. Fresh milk, Lake powder, refined salt and monosodium glutamate are mixed together and transferred into milk liquid for standby. Heat the frying pan, pour in an appropriate amount of vegetable oil, burn the oil until it is 30% hot, pour the prepared milk liquid into the pan, stir it gently with a hand spoon, when the milk forms flakes and floats, pour the shrimp mud into the pan, stir fry it with high fire for a moment, and then come out of the pan and eat.
Function: tonifying kidney and marrow, moistening tendons and strengthening bones. This meal uses milk, which can tonify deficiency and strengthen brain; Prawns are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, iodine, vitamin A, vitamin B1, vitamin B2, vitamin E, etc. Milk and shrimp paste match into dishes, which is very suitable for infants and young children in the development stage.
Braised beef with potatoes
Ingredients: 250g beef, 400g potatoes, appropriate amount of soy sauce, refined salt, monosodium glutamate, cooking wine, scallion, ginger slices, Shuidian powder and vegetable oil.
The method is to cut the beef into 2cm square pieces, scald it with boiling water, then put it into the cooking pot, add an appropriate amount of water, scallions, ginger slices and cooking wine, simmer it over low heat after boiling, and take it out. Wash the potatoes, peel them, cut them into hob pieces, fry them in 70% hot oil until they are light yellow, and take them out. Put the vegetable oil into the pot, cook an appropriate amount of cooking wine, soy sauce, refined salt and beef soup after heating. After boiling, put in potato pieces and cooked beef pieces. When boiling again, turn to low heat and slowly cook for 15 minutes, change the high fire to collect the juice, transfer in monosodium glutamate, thicken with wet starch, pour in a little sesame oil, and then take it out of the pot, put it on a plate and eat it.
It can strengthen the spleen and the middle, benefit the kidney and fill the marrow. Beef for this meal contains more protein, phosphorus and zinc, as well as calcium, vitamin A, vitamin B1 and vitamin B2. Protein, phosphorus and calcium are important raw materials for bone cells. Potatoes also contain a lot of nutrients such as starch, vitamin C, phosphorus, iron and calcium.