What do you eat for breakfast in winter? It's not fat and nutritious? Breakfast is very important for everyone. It should be nutritious and healthy. Some female friends also want to lose weight. Xiaobian today recommends several winter breakfasts that are both slimming and nutritious. You can make your own breakfast and try it!
Sausage and ham pizza
Materials: (8-inch pizza) 150g flour, 5g dry yeast, 20g butter, 1 / 2 teaspoon salt, 1 tomato, half onion, half green pepper, a little chicken essence, mushrooms, ham, corn kernels and a small section of Cantonese sausage
Method of dough blank: 1. Pour dry yeast into warm water, stir evenly, and stand for about 10 minutes;
2. After mixing flour and salt, add yeast water. Add a little water and knead it into a ball;
3. Add butter and keep kneading for about 10 minutes. After kneading until the dough is smooth, cover it with plastic wrap and ferment in a warm place;
4. Let it ferment for 2 hours.
Mustard salmon
Ingredients: 200g salmon, 10g salt, 20g mustard sauce, appropriate amount of almonds, 100g lettuce, 1 / 4 green, red and yellow peppers respectively, a little butter and a little salad dressing.
Methods: 1. Sprinkle a little salt on both sides of the salmon, smear mustard sauce on one side, put it in the refrigerator and let it stand for 15-30 minutes to marinate it, and then spread a layer of crushed almonds on the side of the salmon with mustard sauce;
2. Preheat the oven at 175 ℃ for 5 minutes, then put the salmon in a butter baking pan and bake over high and low heat for 10-15 minutes;
3. Wash and shred the lettuce, wash and shred the green, red and yellow peppers, put them at the bottom of the plate, and put the salmon pieces on the lettuce and the salad with green, red and yellow peppers.
Roast egg sandwich
Ingredients: three pieces of toast. Ingredients: roast meat (cooked food), tomato, ketchup, salad dressing, egg.
Methods: 1. Wash and slice tomatoes, beat eggs to a shallow iron plate, add some salt and roast meat slices;
2. Spread tomato paste on the first layer (it must be spread evenly and spread all over the bread to taste), and then spread barbecue slices and tomato slices in turn;
3. Spread salad dressing on the second layer (it must be spread evenly and spread over the whole bread slice to taste), and then spread barbecue slices and tomato slices in turn;
4. Put the toast in the upper layer of the oven, put the iron plate containing eggs in the lower layer, bake on both sides at 130 ℃ for 7 minutes, and then carefully put the eggs in the toast after baking.
Features: simple raw materials, short production time and rich in nutrition.
Ham and tomato sandwich
Ingredients: three pieces of toast. Ingredients: ham slices, lettuce, tomato, ketchup, salad dressing.
Method: 1. Wash lettuce, wash tomatoes and slice them;
2. Spread tomato paste on the first layer (it must be spread evenly and spread all over the bread to taste), and then spread ham slices, tomato slices and lettuce in turn;
3. Spread salad dressing on the second layer (it must be spread evenly and spread over the whole bread slice to taste), and then spread ham slices, tomato slices and lettuce in turn;
4. Put it in the oven at 130 ℃ and bake on both sides for 7 minutes.
Features: simple raw materials, short production time and rich in nutrition.
Ham, tomato and egg sandwich
Ingredients: three pieces of toast. Ingredients: ham slices, tomatoes, ketchup, salad dressing, eggs.
Methods: 1. Wash and slice tomatoes, beat eggs to a shallow iron plate and add some salt;
2. Spread tomato paste on the first layer (it must be spread evenly and spread all over the bread to taste), and then spread ham slices and tomato slices in turn;
3. Spread salad dressing on the second layer (it must be spread evenly and spread over the whole bread slice to taste), and then spread ham slices and tomato slices in turn;
4. Put the toast in the upper layer of the oven, put the iron plate containing eggs in the lower layer, bake on both sides at 130 ℃ for 7 minutes, and then carefully put the eggs in the toast after baking.
Features: simple raw materials, short production time and rich in nutrition.
Ham and cheese sandwich
Ingredients: three pieces of toast. Ingredients: ham slices, tomatoes, cheese.
Method: 1. Wash and slice tomatoes;
2. Spread ham slices, cheese slices and tomato slices in turn;
3. Put it in the oven at 130 ℃ and bake on both sides for 7 minutes.
Features: simple raw materials, short production time and rich in nutrition.
Grilled cheese sandwich
Ingredients: three pieces of toast. Ingredients: roast meat (cooked food), tomato, cheese.
Methods: 1. Wash and slice tomatoes and roast meat slices;
2. Spread barbecue slices, cheese slices and tomato slices in turn;
3. Put it in the oven at 130 ℃ and bake on both sides for 7 minutes.
Features: simple raw materials, short production time and rich in nutrition.
Pizza sauce: 1. Prepare seasoning;
2. Chop the onion, peel and dice the tomato;
3. Heat the butter in the pot and melt it;
4. Add onion and stir fry until fragrant;
5. Add diced tomatoes, continue to stir fry, stir fry the soup, add salt and chicken essence, and dry the soup over high fire;
6. Stir fried pizza sauce, set aside in large quantities;
Pizza practice: 1. Prepare materials;
2. Ham, Cantonese sausage, mushrooms, onions, green peppers, diced, fried with butter, corn and water until boiling, picked up;
3. Pizza plate is applied with oil;
4. Roll the dough into a round cake and put it on the plate. The side is thick and the middle is thin. Poke a small hole in the cake with a fork and coat it with egg white (to prevent the dough from being soaked with wet material, it will not be crisp);
5. Spread ham, Cantonese sausage, onion and green pepper;
6. Preheat the oven at 210 ℃ for 5 minutes, and bake the pizza in the oven for 20-25 minutes.
Do you insist on not eating breakfast when you see such a delicious breakfast? Act quickly and make a delicious breakfast, which is nutritious and healthy!