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What are the benefits of smokers eating more pears?

What are the benefits of smokers eating more pears? Pear has many benefits, but for smokers, this benefit is very important. It plays a great role in health and cancer prevention. Let's see the efficacy of pear!

Since ancient times, pears have been regarded as the "family of fruits". It tastes sweet and slightly sour, cold and non-toxic. It has the effects of relieving cough, moistening the lung, cooling the heart, diminishing inflammation and reducing fire, resolving phlegm poison and alcohol poison.

Pears contain sufficient water, some glucose, sucrose, vitamins A, B, C, D, e and trace element iodine, and can provide cellulose and potassium ions.

Regular consumption of pears can not only prevent constipation, but also promote the discharge of carcinogens in the human body. There is also a certain amount of protein, fat, carotene, vitamins B1, B2 and malic acid. It can maintain the healthy state of body cells, help organs detoxify, purify the body, soften blood vessels, promote blood circulation, transport calcium in blood to bones and enhance bone calcium.

However, eating pears must chew carefully and swallow slowly in order to be better absorbed and utilized by the digestive tract and play its due effect.

The researchers tested smokers to eat 750 grams of pears continuously for four days, and then measured the content of 1-alkyl pyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after eating pears.

The results showed that after smoking for 6 hours, eating pears, 1-alkyl pyrene toxin in human blood would be excreted in large quantities through urine; If you don't eat pears, the excretion of 1-alkyl pyrene toxin is very small. Moreover, the heated pear juice contains a large amount of anti-cancer substance polyphenols. Drinking heated pear juice to mice injected with carcinogens can excrete a large amount of 1-alkyl pyrene toxin in their urine, which can prevent cancer.

Therefore, it is suggested that smokers and people who like to eat smoked food or baked food might as well drink more heated pear juice, which is not only nutritious and conducive to health, but also reduce the risk of cancer.

Drink more pear juice and eat more pears to strengthen body fitness and prevent cancer. Eating more pears in winter is very good for smokers!