How to eat eggs nutritious and healthy? The wrong way to eat eggs should be careful! The six wrong eating methods of eggs are harmful to your health. While your health is threatened, it is also easy to make you old. Change your habit of eating eggs quickly!
Fried egg, tea egg
Many people like to eat fried eggs, especially those with golden edges. We should pay attention at this time, because the high molecular protein contained in egg white will become low molecular amino acids, which can often form carcinogenic chemicals at high temperatures. In addition, tea eggs should also be eaten less. On the one hand, the nutrition of tea eggs has been destroyed due to repeated decoction. On the other hand, in this process, tea contains acidified substances, which combine with the iron element in eggs to stimulate the stomach and affect the digestive function of gastrointestinal tract.
eat raw food
Some people think that once food is cooked, it will lose its nutritional value. So many people like to eat raw vegetables and seafood. Similarly, some people believe that eating raw eggs can obtain more nutritional value than cooked eggs.
However, eating eggs raw is likely to eat the bacteria (such as E. coli) contained in eggs into the stomach, causing gastrointestinal discomfort and diarrhea. Moreover, it is worth mentioning that the protein of eggs contains anti biotin protein, which needs to be destroyed by high temperature heating, otherwise it will affect the absorption of biotin in food, resulting in symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation, eyebrow loss and so on.
Eat eggs on an empty stomach
It is not good to eat eggs on an empty stomach. If you eat too much milk, soybean milk, eggs, meat and other foods with high protein content on an empty stomach, the protein will be 'forced' into heat energy consumption, which can not play a nutritional role.
At the same time, in a short time, excessive accumulation of protein will produce a large amount of urea, ammonia and other harmful substances in the process of protein decomposition, which is not conducive to health.
Overnight
In fact, eggs can be cooked and reheated the next day. However, half cooked eggs can't be eaten overnight! If the eggs are not fully cooked, they are easy to breed bacteria in the case of improper preservation, such as gastrointestinal discomfort, flatulence and so on.
At the same time, some people think that the longer the egg is boiled, the better. This is also wrong. Because the egg is boiled for a long time, the ferrous ion in the egg yolk combines with the sulfur ion in the protein to form insoluble ferrous sulfide, which is difficult to be absorbed. Fried eggs are too old, the edges will be scorched, and the high molecular protein contained in egg white will become low molecular amino acids, which can often form chemicals harmful to human health at high temperature.
Sugar and soybean milk
Many people like to cook eggs with sugar when cooking all kinds of food. In fact, when eggs are cooked with sugar, a substance called glycosyllysine will be generated between them due to the action of high temperature, which destroys the amino acid components beneficial to human body in eggs. It is worth noting that glycolysine has the function of coagulation and will cause harm after entering the human body. So you should wait until the chicken food is cold before adding sugar.
In addition, many people like to eat an egg, a bread and a cup of soybean milk at breakfast. In fact, the combination of trypsin contained in soybean and ovalbumin in egg white will cause the loss of nutrients and reduce their nutritional value.
overdose
As we all know, eggs contain high protein. If you eat too much, it can lead to the increase of metabolites, increase the burden on the kidney and cause the damage of kidney function. Therefore, the general elderly should eat 1 ~ 2 eggs a day. Young and middle-aged people, mental workers or light manual workers can eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrition can eat 2 ~ 3 eggs a day; Children should also eat 2 ~ 3 eggs a day because of their long body and fast metabolism.
Pregnant women, parturients, nursing mothers, frail people and patients in the recovery period after major surgery need to increase more excellent protein. They can eat 3 ~ 4 eggs a day, but no more.