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What stuffing do you eat at the winter solstice? Dumplings and dumplings are the healthiest

What stuffing dumplings and dumplings are the healthiest for the winter solstice? What kind of stuffing do you choose for dumplings? What kind of stuffing do you choose for dumplings? It must be very tangled during the winter solstice. I recommend healthy dumplings and dumplings to see if you eat right!

Experts pointed out that 'the three fresh fillings of leek and mushroom are nutritious, and the refined meat fillings are more nutritious than the fat meat'. Because Sanxian, leek and mushroom stuffing belong to plant food with high nutrition, they can be preferred.

Dumpling stuffing represents how to choose leek: before making leek pork dumplings, pay attention to purchase. Do not buy leeks with long leaves, thick roots and too white color. Such leeks usually use excessive pesticides. You should buy a shorter one, and cut off more than half an inch of the root of leek before eating, because the root is the place with the most pesticide residues in leek.

Dumpling stuffing represents how to choose mushrooms: mushrooms and fresh meat are also more popular. When selecting Lentinus edodes, pay attention to the newly harvested Lentinus edodes. There will be a layer of film on the inner side of the mushroom umbrella. If there are brown spots here, it means it is not very fresh.

The meat stuffing mainly depends on fat and lean, fat meat as stuffing, high saturated fatty acids, non nutrition and high calories, which is bad for the human body; Lean meat has high protein content and high nutritional value.

Dumpling stuffing represents how to choose pork: healthy and fresh pork, lean meat should show red or pink, bright luster and less liquid. The fat part should be white or milky white and hard. The smell of fresh and healthy pork is fresh meat, with a slight fishy smell, and there will be no other peculiar smell and odor. Under normal circumstances, the elasticity of fresh pork is better. The pit generated by pressing your fingers will bounce back soon, while the elasticity of sick pigs and stale pork will decrease.

Dumpling stuffing represents the nutritional value of black sesame: other names are black sesame seed, giant Shengzi and flaxseed. It is mild in nature and sweet in taste. It belongs to the liver, kidney and large intestine. It has the effects of tonifying liver and kidney, benefiting essence and blood, moistening intestines and dryness. Modern medical research has proved that black sesame contains fat, protein, folate, sterol, sesamin, sesamol, vitamin E, sugars, lecithin and more calcium. It has anti-aging effect, can inhibit 'free radicals' in the body, fight atherosclerosis, reduce blood cholesterol and increase blood cell volume. It is suitable for dizziness, tinnitus, deafness, early white beard and hair, hair loss after illness, intestinal dryness and constipation.

What stuffing dumplings and dumplings are the healthiest for the winter solstice? What kind of dumplings and dumplings do you eat at the winter solstice? 4hw.com.cn has more delicious food to teach you. Healthy diet is the most important!