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Men's intestines and stomach are not good. How to regulate food therapy?

Men's intestines and stomach are not good. How to regulate food therapy? Reason for tonic: there are many holidays in winter. Men are easy to overeat, which aggravates the burden on their intestines and stomach. Men with poor stomach should eat more digestible food and eat less and more meals during daily tonic. Corn, lotus seeds and other foods are rich in starch, which is conducive to gastrointestinal digestion and tonifying stomach qi. Radish and hawthorn have the function of regulating qi. Light tea has the function of relieving fat and greasiness. Men who often have flatulence can eat more.

Tonic plan: men with poor stomach should follow the principle of light, easy digestion and balanced intake of all kinds of nutrients. Avoid big fish and meat, overeating and increasing the burden on the intestines and stomach.

In the daily diet, you can drink more corn porridge and lotus seed soup. In terms of meat, meatballs and broth are not only easy to digest, but also maintain the original nutrition of meat. They are suitable for men with poor digestion and lack of stomach qi.

After reading the above content, we should have some understanding of how to treat and recuperate men with bad intestines and stomach. More topics about how to treat and recuperate men with bad intestines and stomach will be introduced in the next article. Welcome to check. Wish you a happy life!