What are the benefits of getting up early every day and drinking salt water? Chinese people have an excellent habit of drinking a cup of light salt soup on an empty stomach in the morning, which can clear the stomach fire, eliminate bad breath and the bitter and tasteless taste in the mouth. It also has a certain effect on relieving gingival swelling. A cup of salt soup can promote the digestion of the stomach, cause appetite and clear the internal heat of the stomach.
After the salt soup enters the intestine, it can clean up the heat inside the intestine. Some children's intestines and stomach are hot and their stools are secret. After drinking salt soup, they often promote their stools. In the first few days, it may be difficult to smooth the flow, but after forming the habit, a cup of salt soup suddenly seems to get a signal to urge defecation and become a laxative. This is the old recipe. According to Zeng Guofan's anthology, Zeng Guofan once advised his disciples to drink a cup of salt soup in the morning, saying it was good for health. In fact, it is not only easy to clean up the heat in the stomach and defecate, but also effective to drink salt soup in the morning. But salt soup is not cathartic, so the constipation of the elderly, no effect
Salt can soften sour taste
Any food, where the sour taste is too strong, can add a little salt, can moderate the sour taste, there are many cases.
（1） When eating papaya, pitaya and pineapple, if the fruit is not very ripe and sour, you can add a little salt. The sour taste can be reduced, and the sweet taste can be more transparent. This is a common folk method.
（2） When some Westerners eat watermelon, they also add a little salt when they feel a slight sour or fruity smell, which can not only relieve the sour and fruity smell, but also make the melon taste sweeter.
（3） Pickled plum, sour plum, black plum and so on, in order to reduce its excessive sour taste, we must add salt. For example, plum, tangerine peel plum, plum sauce, plum petals, plum peel and other products, salt should be used to restrain the strong sour taste, so that the sour taste is sweet and the taste is sweet.
（4） When cooking dishes, such as sour melons and sauerkraut, you must add more salt to make them less sour and mellow.
（5） In cooking, if you use too much vinegar carelessly, you can add a little more salt to make it taste better.
After reading the above content, you should have some understanding of the benefits of getting up early every day to drink salt water. More about the benefits of getting up early every day to drink salt water. Sihai Xiaobian will continue to introduce it in the following article. Welcome to check. Wish you a happy life!