What are the essential health foods for men's health in autumn? Modern men have health to better deal with work. In fact, it's very easy to be healthy. As long as you pay attention to your daily diet and eat more beneficial food, it's not difficult to be a healthy man. For this reason, we recommend eight kinds of food which are very beneficial to the health of male friends.
Men need to be healthy, and sometimes diet conditioning is better than taking any medicine.
1. 1 apple to protect heart and lose weight
Men are three times more likely to have coronary heart disease than women. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If you arrange one day a week as an 'apple day', you can eat only 400 grams of apples on that day. Generally, you can stay away from coronary heart disease after five 'apple days'. Apple also has the effect of losing weight. Eating 1500 grams of fresh apples six times a day for 10 Apple days will have initial effect.
2. Two oranges protect stomach and prevent cancer
The stomach utilization rate of men is much higher than that of women, and the probability of suffering from gastric cancer is also high. Australian medical experts found that eating two citrus fruits a day can reduce the risk of gastric cancer by 50%.
3. Three watermelons are equivalent to one Viagra
Citrulline in watermelon has similar pharmacological effects to Viagra. Eating more watermelon is good for men, but male friends with bad stomach should control it, because watermelon is a cold food, eating too much will have a certain impact on the stomach.
4. 10 grapes prevent stroke
Men are more likely to have heart disease and stroke than women. As long as you insist on eating 10 grapes a day, it's better not to peel, then you can easily solve the problem.
5. 20 cherries against arthritis
Men who often run outdoors are prone to arthritis. Often eat cherry or drink cherry juice, can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
6. 50g pumpkin seeds protect prostate
Prostate is a disaster area for middle-aged men. Stick to eating a handful of pumpkin seeds (about 50 grams) every day to ensure that you will not be disturbed by it.
7. Eat spinach to protect your eyesight
Eating spinach 2-4 times a week can achieve the purpose of protecting eyesight.
8. Eat more wolfberry to invigorate the kidney
Tonifying the kidney has always been a compulsory course for men. Kidneys are the backbone of men. In the past, it was popular to nourish the kidney by eating more viscera and seafood. But visceral and marine food cholesterol is too high and often lead to hypertension and other problems. For middle-aged and old male friends, we can't ignore cholesterol. Most foods rich in vitamin E and cholesterol free are good kidney tonics, and wolfberry is undoubtedly the first choice. In addition, black sesame and walnut are recommended for kidney tonifying.