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Which food can tonify brain and intelligence? What are the common tonifying brain food?

Which foods can nourish brain and intelligence? What are the common brain tonifying foods? We should eat more easily digestible and nutritious foods, ensure enough protein, and supplement some foods rich in vitamin B and vitamin C, as well as foods rich in choline, such as apricot, banana, grape, orange, fish, vegetables, etc.

Dark green leafy vegetables

The metabolism of protein food will produce a kind of substance called cysteine, which is harmless to the body, but high content can cause cognitive impairment and heart disease. Moreover, once the cysteine is oxidized, it will produce toxic and side effects on the arterial wall. Vitamin B6 or B12 can prevent the oxidation of cysteine, and the vitamin content in dark green leafy vegetables is the highest.

fish

Fish fat contains omega-3 fatty acids, which have a protective effect on the nervous system. The incidence rate of sardine is lower in people who eat at least one fish every week, especially those in salmon, sardines and black carp, compared with those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby improving the ability of learning and memory.

Whole wheat products and brown rice

The best way to enhance the nutrient absorption capacity of the body is to eat brown rice. Brown rice contains a variety of vitamins, which are essential for maintaining cognitive ability. Among them, vitamin B6 is the most effective to reduce the level of cysteine.

garlic

The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, we need to have enough vitamin B1. Garlic itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, because garlic and B1 can produce a substance called 'alliamine', and the role of alliamine is much stronger than vitamin B1. Therefore, eating garlic properly can promote the transformation of glucose into brain energy.

egg

Egg protein is one of the best natural food proteins. It is rich in amino acids needed by human body. Egg yolk is rich in lecithin, calcium, phosphorus, iron and vitamins A, D, B, etc. it is suitable for brain workers.

Beans and their products

These substances all contribute to the enhancement of cerebrovascular function. In addition, it also contains lecithin, rich vitamins and other minerals, especially suitable for brain workers. Soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid contain a lot. They have the effect of reducing cholesterol in human body, which is particularly beneficial for middle-aged and elderly mental workers to prevent and control cardiovascular and cerebrovascular diseases.

Walnut and sesame

Modern research found that these two substances are very rich in nutrition, especially unsaturated fatty acids. Therefore, eating them often can provide enough linoleic acid, linolenic acid and other unsaturated fatty acids with smaller molecules for the brain, so as to eliminate impurities in blood vessels and improve brain function. In addition, walnut contains a lot of vitamins. It has a good effect on treating neurasthenia and insomnia, relaxing the nervous state of the brain and eliminating brain fatigue.

Fruits

Pineapple is rich in vitamin C and important trace element manganese, which is helpful to improve people's memory; lemon can improve people's acceptance ability; banana can provide important material tyrosine to the brain, which can make people energetic, concentrate and improve people's creative ability.