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Eating vegetables without eating can't lose weight and hurt health

Eating vegetables without eating can't lose weight and hurt your health. Rice and pasta are the staple food of Chinese people. The reason why they are called staple food and all kinds of dishes are called non-staple food is inseparable from China's eating habits since ancient times. Since ancient times, we Chinese people have always regarded rice and pasta as essential food. A nation's eating habits and nutrition absorption rules can not be easily changed by one or two generations. It has been formed through the process of life evolution for tens of thousands of years. Carbohydrates are the basic raw materials for our body. 50% - 60% of the total heat energy people get in a day comes from carbohydrates. The main ingredient of rice and pasta is carbohydrate, which can be directly converted into heat. In addition, compared with big fish and big meat, rice is much easier to digest.

Why do we eat rice all our lives, and eating big fish and meat for several days in a row will turn us off? This is because big fish and meat have heavy taste, color, and heavy oil. If we eat too much, it will produce great stimulation to the intestines and stomach. And rice and pasta taste is very light, even if the daily consumption will not be offensive.

Excessive intake of rich dishes will cause a great burden on the stomach. Some people think it's OK to eat more vegetables. That makes sense. However, vegetables fried with too much cooking oil should not be eaten too much, otherwise it will also easily lead to hypertension, cardiovascular disease and obesity.

Nutritionists don't agree with the absolute view of 'eat more vegetables and eat less'. Advocate the scientific and reasonable collocation of staple food and non-staple food. Staple food should account for an absolute proportion. In addition, it depends on everyone's growth stage. For example, teenagers are in the stage of growing up and have a lot of activities. It is very necessary to increase the amount of non-staple food and scientifically absorb nutrition.

Nowadays, the number of patients with gastrointestinal diseases is increasing, especially the prevalence rate of teenagers tends to be younger, which is related to the fact that many only children are favored at home and blindly eat. 'eat less. The unhealthy concept of "eat more vegetables" should be corrected in time.