Everyone wants to be young forever, but no one can escape the test of time. But some people look younger than their peers. Is there any special secret? Today I'll tell you the magic weapon of getting younger and younger!
01. When you get up in the morning, you need to drink salt water first to detoxify? Most people lose a lot of water in their body during sleep due to sweating and urination, resulting in a sudden rise in blood concentration. At this time, if you drink salt water again, it will cause serious dehydration in the body, and may even lead to high blood pressure. Therefore, it is better to drink more boiled water at room temperature after getting up, and timely supplement the missing water in the body.
02. Drinking milk before going to bed is good for skin. Many people can improve their sleep quality by drinking milk before going to bed. In fact, milk also has the effect of relaxing nerves and long-term whitening. If you add a spoonful of honey to the milk, it can also help the skin moisturize and lock water. If you insist on drinking milk one hour before going to bed, you can quickly create a rippling skin.
03. Often supplement a large amount of colloid from food, which can maintain the skin. Most of the colloid in food will be decomposed by the digestive system, and the amount that can be absorbed is very small. However, if you can insist on eating food containing gum for a long time, it can still play a certain role in maintenance. Chicken feet, fish skin, pig hands, or bean curd, soybean milk and other bean products are rich in gum.
04. Taking fruit instead of dinner can not only reduce weight but also whiten skin? Fruit is not omnipotent food. Eating only fruit will cause the body to lack many essential nutrients. In addition, such as persimmon, orange, sugarcane, litchi and other fruits with special ingredients should not be eaten on an empty stomach.
5 regularly eating some dark chocolate can help the body to resist the old dark chocolate at least 50% lower than the milk chocolate. It contains rich antioxidants. Moderate consumption of dark chocolate can help the body drainage swelling, but also delay aging.
06. Some ingredients can remove dark circles. Tea bags, fresh apple slices, and yogurt dipped in gauze can effectively promote blood circulation around the eyes, accelerate metabolism, and have a good effect on dark circles caused by staying up late.
07. Tea can be used for cosmetology. Cool light green tea can be used as makeup water temporarily. Catechins in it can shrink pores and increase skin elasticity. Rose green tea with a little fruit vinegar after gently patting on the face, can whitening light spot. A small amount of Coptis powder and cool green tea can accelerate the maturation of acne and prevent more acne.
08. Aloe vera can quickly whiten? Aloe Vera is effective for detoxification and whitening, so many girls will buy fresh aloe vera or food containing aloe vera for food therapy and whitening. However, there are as many as 300 aloe varieties on the market, and not all of them are suitable for long-term and large-scale use. The US FDA and the Chinese Department of health allow only five kinds of aloe to be used for food and medicine: haowangmang aloe, Mangmang aloe, quejinjin aloe, African aloe, and Cuiye aloe. As aloe also has the role of diarrhea, so pregnant women had better not try.
09. Women need beer more than men. Beer contains a lot of vitamin B, sugar and protein. Tannic acid and picric acid can also help break down animal fat, so women need beer more than men.
10. wine can help you quickly whitening skin red wine rich in antioxidant polyphenols and whitening effect of anthocyanins, in addition to moderate daily consumption can significantly improve skin color, but also can be used to make paper DIY film made of homemade red wine mask, it should be noted that some alcoholic ingredients in wine contain irritation to skin, so each time the mask should not be more than 15 minutes. Apply twice a week at most. Use with caution for sensitive skin.
11. Homemade household Lip Mask can fight against lip lines. There are few Lip Mask products available in the market. Homemade Lip Mask is a safe and convenient method. A small amount of lemon juice mixed with yogurt can quickly restore the moist and clear feeling of lips.
12. The self-made cleansing products are as effective as the purchased cleansing products. People are eager to try the secret recipes such as washing face with sake and salt. The self-made cleansing products often lack sufficient cleaning ability and should not be tried too much.
13. Eat more dark fruits. The darker the fruit, the better the antioxidant effect. Such as blackcurrant, grape, which is rich in antioxidants, is an excellent anti-aging ingredients.
14. All black foods are nutritious and beneficial to beauty and health. Eating more black fruits is not eating more black foods. Many dark foods such as strong tea and coffee will increase the burden of internal organs and lead to pigmentation.
15. Don't trust the advertisement too much. Excessive consumption of vitamin C-containing drinks will lead to vitamin dependence and even osmotic diarrhea.
16. The kernel makes the skin more tender. The kernel contains linolenic acid and various vitamins, which can help the skin rebuild the water blocking barrier, especially suitable for dry skin. But pay attention to eat more, easy to get angry.
17. Often eat fried food will make skin aging, fried food contains a lot of oxides will accelerate the aging of the skin, so hope the skin away from rough dry wrinkle, say goodbye to fried food.
18. Drink more mineral water, pure water, it has no nutrition and will destroy the acid-base balance in the body. Drink some mineral rich and weak alkaline water to maintain good microcirculation.
19. Drinking ice water often will make the skin dull. Even in summer, please don't drink more ice water. Ice water can stimulate the gastrointestinal system and make the skin dull. Warm water with a little honey can moisten the intestines and nourish the face.
20. If you often eat beans, your skin will be smoother and more delicate. Estrogen has a special effect on women's beauty. Regular supplement of a certain amount of estrogen can effectively delay aging. Soybean and soybean products contain a lot of phytoestrogens, long-term supplement can make skin smooth and delicate.
21. Green tea and cereals can help detoxify the body. Green tea is the most ideal natural antidote, which can effectively reduce the burden on the liver and promote metabolism. The detoxification effect of cereals can not be underestimated. Eating some natural oatmeal for breakfast is the most simple detoxification meal.
22. The skin will be better if you often drink porridge. Porridge is not only light, refreshing and easy to digest, but also releases all the nutrients in the ingredients. It should be noted that some vegetables and fruits cannot be cooked at high temperature for a long time, otherwise the nutrition will be seriously damaged.
23. All vegetables have whitening effect? Vegetables rich in vitamin C are helpful for whitening, but light sensitive vegetables such as celery, spinach, etc. if you don't pay attention to sun protection, the more you eat, the darker you will be, and it is easy to breed color spots.
24. It is better to soak the skin with common food materials. Lemon slice immersed in bath water can lighten the skin spots and brighten the complexion. Milk bath can moisturize the skin, moisturize and whiten at the same time.
25. Often eating frozen food and canned food will cause skin aging. Canned food generally contains antiseptic ingredients, which will make skin lose elasticity and wrinkle prematurely. Long term freezing of food causes the loss of vitamins, and the more you eat, the older you are.
26. Chewing gum can help you prevent early wrinkles. Chewing gum for 10 minutes every day can exercise facial muscles, improve facial blood circulation, prevent and relieve wrinkles. But do not chew for a long time.
27. Drinking more coffee can reduce weight and keep skin tight? Caffeine has a certain effect of reducing fat and draining swelling, but it is also one of the main culprits of darkening skin color. Excessive coffee can make skin rough, waxy and lifeless.
28. Don't eat anything two hours before going to bed. The expert's advice is not to eat starch and high-fat food before going to bed, but some foods such as oats and honey water can make your skin look better the next day if you eat a small amount before going to bed.
Capsaicin can reduce weight, fat and anti-aging.capsicum can promote metabolism and anti-oxidation, but excessive use will only stimulate the stomach.
30. hormonal drugs will help women to resist chronic hormones, which can effectively help women to stabilize their emotions. But if you don't pay attention to sunscreen, they will cause skin melanin to deepen.
31. Pearl powder is a beauty saint. Its medicinal value is to clear fire, improve eyesight and nourish the spleen and stomach. However, there is no sufficient medical evidence for its special effect on whitening. Overdose of pearl powder may lead to heavier burden on the liver.