Get up in the morning with a glass of water to balance your body.
Lying on the right side, sleeping as bow, sleep quality is good.
Eat only seven full, natural good health.
Life flourishes in the movement.
Music makes you happy, and reading makes you smart.
If you eat beans often, you will live a long life.
Say goodbye to cigarettes and wine.
Love and sex are in perfect harmony.
Get rid of loneliness and be healthy.
Use brain frequently to prevent aging.
Drink more tea, can lose weight, prevent cancer, keep youth.
Face life with a smile.
In addition, often eat lotus root, ginger, taro, garlic, spinach, sweet pepper, broccoli, radish can also help you fight aging.