What kind of porridge is the best way to recuperate the stomach? Many people have the problem of bad stomach. When autumn comes and the weather turns cold, we should pay more attention to the care of the stomach. So what kind of porridge can recuperate the gastrointestinal function?
As one of the full price nutritious foods in cereals and cereals, oats are rich in soluble and insoluble dietary fiber, protein, carbohydrates and other nutrients needed for health, which can be regarded as a precious gift from nature for human beings. However, as a woman, how to make pure oats taste different, make oatmeal breakfast more rich and diverse, and let herself and his favorite enjoy it How about it? Here are some tips, which will make it easy for you to adjust his stomach.
Take instant oats as an example, the goal is to use the most labor-saving method to change more variety oatmeal porridge! Therefore, the first thing to remind you is to buy instant oatmeal, such as adhering to the 4S gold oatmeal standard In the process of production and processing, it has undergone 3S curing process and low-temperature baking treatment to ensure no loss of nutrients. It can be eaten by soaking in boiling water.
If you want to change some patterns, you can directly take 30 ~ 50 grams of oatmeal and pour it into a bowl, add 1 ~ 2 spoonfuls of milk powder or soybean milk powder, and then add brown sugar to yourself. Then, according to the ratio of 1:8, directly add more than 80 degrees of hot water and mix it well. After 3 minutes, a bowl of fragrant oatmeal will appear on your table.
Oatmeal is also instant oatmeal, directly with more than 80 degrees of boiling water, or add water with microwave oven high temperature for 1 minute to prepare oatmeal porridge; then directly pour in milk or yogurt, or add some honey to complete.
So far, it's still very simple, isn't it? The rest of the work is more simple: cut some banana slices or apple slices, or spread strawberries directly on them, or even cut some ham, and a delicious oatmeal will be born.
Here to remind you is that although the benefits of fruit is self-evident, but remember to wait for oatmeal porridge a little bit cool again, otherwise it will damage the precious vitamin C oh.