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What are the methods of health preservation in autumn? Is lotus root and almond good for health pres

How to keep health in autumn? What are the methods of keeping health in autumn? Lotus root and almond are good for keeping health? As the saying goes: 'one summer is free of disease, three points are empty'. When autumn comes, although the weather is cool in the morning and evening, autumn tigers are still rampant in the daytime. At this time, we should follow the principle of health. What should we eat more in autumn?

Lotus root is the first choice for moistening and drying

After the beginning of autumn, the air is dry, people are easy to be restless. At this time, we should eat more Qingxin Runzao food to eliminate autumn dryness, such as pear, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat, etc., lotus root is the first choice.

Almond is the first choice for invigorating lung

According to the theory of traditional Chinese medicine, the seasons correspond to the viscera, and autumn belongs to the lung. After the beginning of autumn, it is the best time to nourish the lung, tonify the lung or treat lung diseases. Tonifying the lung are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, the best is almond. Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are more effective in moistening and tonifying the lung.

Honey is the first choice for nourishing yin

In autumn, we should take maintaining the Yin Qi in the body as the first task. There are also many Yin nourishing foods, such as loach, sesame, walnut, glutinous rice, milk, peanut, fresh yam, ginkgo, pear, red jujube, etc. One of the most representative is honey. According to traditional Chinese medicine, honey has the functions of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestines and defecating, detoxifying, nourishing spleen and pleasing color, so it has the good name of "essence of flowers". Honey is a very good energy supplement, which has significant effect on relieving fatigue.

Grape of choice

"Less pungent and more acidic" is one of the most important principles of Chinese medicine nutrition about autumn diet. To be more acidic in autumn is to eat more sour fruits, such as orange, hawthorn, green apple, and less sweet watermelon and melon.