What vegetables should be selected for health preservation in autumn? After the Mid Autumn Festival, as the temperature gradually turns cool, everything is gradually depressed with the cold. At this time, the temperature difference between day and night is large, and maintenance is most needed. Experts remind that health preservation in autumn should be based on the characteristics of 'all things harvest in autumn, Lung Qi is prosperous'.
From the solar terms of traditional Chinese medicine, the Mid Autumn Festival is the dividing point of climate change. After the Mid Autumn Festival, the weather turns cool obviously, the temperature difference between morning and night is big, the metabolism of human body gradually slows down, and it is easy to catch a cold and cough. In addition to upper respiratory tract problems, some people will have dry skin, diarrhea, constipation and other gastrointestinal dysfunction. Experts remind that autumn health is also divided into three stages.
Each has its own emphasis
The climate in autumn is changeable, which is a period of high incidence of some diseases, and people's mood is extremely unstable, so there is a saying of 'eventful autumn'. Autumn can be divided into early autumn, mid autumn, late autumn three stages, each stage of the climate has its own characteristics, so health care should also take different measures with climate change.
Early autumn -- hot and humid, heatstroke prevention should continue. As the saying goes, the heat is in the dog days, and the dog days are usually after the beginning of autumn. Therefore, in the early autumn, the heat of midsummer is not dissipated, and the weather is still very hot, so it is called "autumn tiger". The weather is characterized by both hot and humid. Traditional Chinese medicine calls this period 'Changxia', and the main Qi of the six evils in Changxia is' dampness'. Therefore, in this period of health care, we still need to pay attention to heatstroke prevention, timely supplement of water, and pay special attention to prevent dampness, heat, cold and dampness from invading the body.
Mid Autumn Festival: Nourishing Yin, preventing dryness, moistening lung and benefiting gastrointestinal tract. After the "White Dew", there is less rain, dry weather, hot days and cool nights. The climate of this period is characterized by the "dryness" evil, which is most likely to hurt the lung and stomach. Therefore, the key point of health preservation is to nourish yin, prevent dryness, moisten the lung and stomach. During this period, people's sweat evaporates quickly, so they often have dry skin, increased wrinkles, dry mouth, dry throat, dry cough, less phlegm, hair loss, constipation and other symptoms. Therefore, indoor to maintain a certain humidity, at the same time pay attention to supplement water, avoid due to strenuous exercise, overwork and other dissipation of essence and body fluid.
Late autumn -- prevent dryness and cold, and be optimistic. As the saying goes: 'an autumn rain, a cold. After the Mid Autumn Festival, the autumn wind is blowing, the weather is getting cooler, and even the temperature drops suddenly. When the cold wave comes, it is most likely to cause chronic tracheitis, emphysema, wind cold dampness, joint pain, and cardiovascular and cerebrovascular diseases are particularly easy to induce and aggravate in this period. Therefore, in addition to the prevention of dryness damage, the key point of health preservation is to prevent cold pathogen from injuring people, and pay attention to cold tolerance exercise. However, the elderly and those who usually suffer from various chronic diseases should pay attention to keeping warm and cold to prevent the disease from freezing. Special attention should be paid to adjusting emotions, avoiding adverse mental stimulation, cultivating optimism and maintaining inner peace.
After the Mid Autumn Festival, we should pay more attention to vegetables. Vegetables not only keep healthy, but also help to treat some diseases. Among the seasonal vegetables, which are suitable for health preservation? Here is a list of health preserving vegetables:
Prevention of cold: lettuce and cauliflower
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white into the lung". White cauliflower is a timely health vegetable, which can not only prevent respiratory diseases such as cold, but also a very good blood vessel cleaning agent.
The content of iodine in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who are easy to cough in autumn often eat lettuce leaves to relieve cough.
No acne on the face: lettuce and balsam pear
Lettuce is rich in vitamins, trace elements, water content is the best of vegetables, eat more help skin hydration, due to poor gastrointestinal function caused by acne also has a certain role in adjuvant treatment.
Balsam pear is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains anti-cancer active protein, which can not only increase the activity of immune cells, but also remove toxins in the body and help detoxification.
Avoid indigestion: leeks and parsley
Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can play the role of digestion, removing stagnation, invigorating spleen and promoting appetite.
Coriander has unique fragrance, which can stimulate appetite and improve digestion. Traditional Chinese medicine believes that coriander has the function of warming and strengthening the stomach, and eating coriander properly can relieve the symptoms of stomach pain and indigestion.
Prevent fire: spinach and tomato
The rich riboflavin in spinach is an important nutrient for effective prevention of angular ulcer, cheilitis, glossitis and dermatitis.
Tomato has the functions of clearing away heat and toxin, generating fluid and relieving thirst. It is used to treat dry mouth, loss of appetite, stomach heat and bitter mouth, gingival bleeding, sore mouth, bitter mouth, etc.
After reading the above content, you should have some understanding of which vegetables should be selected for health preservation in autumn. Today, we will introduce which vegetables should be selected for health preservation in autumn. More topics about health preservation in autumn will be introduced in the following articles. Welcome to check. Wish you a happy life!